Bulgarian Yogurt

Swiss Cheese

Bulgarian Yogurt vs Swiss Cheese

Bulgarian Yogurt

Swiss Cheese

Add ⊕

Calories

Calories in 1 cup

155.00 Kcal519.00 Kcal

50 1927

👆🏻

Calories

140.00 Kcal393.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

15.00 Kcal59.00 Kcal

2 133

👆🏻

Calories in 1 oz

59.00 Kcal111.00 Kcal

10 717

👆🏻

Calories in 1 slice of

59.00 Kcal110.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

8.00 g26.96 g

0 215

👆🏻

Carbs

8.00 g1.44 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

6.00 g0.00 g

0 54.08

👆🏻

Fats

9.00 g30.99 g

0.1 175

👆🏻

Fat Content

10 %26 %

0 100

👆🏻

Saturated Fat

6.00 g18.23 g

0 67

👆🏻

Trans Fat

0.00 g2.00 g

0 162

👆🏻

Polyunsaturated Fat

0.20 g1.34 g

0 48

👆🏻

Monounsaturated Fat

0.50 g8.05 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

40.00 mg92.00 mg

0 325

👆🏻

Vitamins

Vitamin A

40.00 IU1,047.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.21 mg0.30 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.06 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg0.07 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

15.00 µg10.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.49 µg3.06 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

1.20 mg0.00 mg

0 7.7

👆🏻

Vitamin D

150.00 IU0.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

1.50 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.37 mg0.60 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg1.40 µg

0 30.3

👆🏻

Minerals

Calcium

275.00 mg890.00 mg

0 1705

👆🏻

Iron

0.00 mg0.13 mg

0 70

👆🏻

Magnesium

32.00 mg33.00 mg

0 444

👆🏻

Phosphorus

117.00 mg574.00 mg

0 1409

👆🏻

Potassium

380.00 mg574.00 mg

0 1794

👆🏻

Sodium

105.00 mg187.00 mg

0 7022.4

👆🏻

Zinc

0.50 mg4.37 mg

0 7.31

👆🏻

Other

Water

85.00 g37.63 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

White

Pale yellow

Flavor

Creamy

Nutty, Sweet

Aroma

Sour smell

Fruity, Strong

Vegetarian

✔ ✘

Origin

Bulgaria

Switzerland

How to make

Serving Size

100

Ingredients

Skim milk, Whole milk

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Bowl, Live cultures

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

3- 4 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

40.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

2- 3 Months

1 Month

Comparison of Bulgarian Yogurt and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Bulgarian Yogurt and Swiss Cheese, helps you to choose among them. Bulgarian Yogurt vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.