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Bulgarian Yogurt
Bulgarian Yogurt

Yak Butter
Yak Butter



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Bulgarian Yogurt
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Yak Butter

Bulgarian Yogurt vs Yak Butter

Calories

Calories in 1 cup

155.00 Kcal70.00 Kcal
50 1927
👆🏻

Calories

140.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

15.00 Kcal102.00 Kcal
2 133
👆🏻

Calories in 1 oz

59.00 Kcal204.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal876.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

8.00 g0.50 g
0 215
👆🏻

Carbs

8.00 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g0.00 g
0 54.08
👆🏻

Fats

9.00 g8.00 g
0.1 175
👆🏻

Fat Content

10 %6 %
0 100
👆🏻

Saturated Fat

6.00 g5.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g1.00 g
0 48
👆🏻

Monounsaturated Fat

0.50 g2.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

40.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

40.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg3.50 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.21 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.65 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

15.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.49 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.20 mg4.50 mg
0 7.7
👆🏻

Vitamin D

150.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.50 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.37 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

275.00 mg0.25 mg
0 1705
👆🏻

Iron

0.00 mg5.25 mg
0 70
👆🏻

Magnesium

32.00 mg3.25 mg
0 444
👆🏻

Phosphorus

117.00 mg2.50 mg
0 1409
👆🏻

Potassium

380.00 mg0.00 mg
0 1794
👆🏻

Sodium

105.00 mg60.00 mg
0 7022.4
👆🏻

Zinc

0.50 mg0.25 mg
0 7.31
👆🏻

Other

Water

85.00 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Provides energy

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Natural moisturizer

Hair Care

Strengthens hair roots
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Yak butter is the butter made from the milk of domesticated yak

Color

White
Yellow

Flavor

Creamy
Buttery, Salty

Aroma

Sour smell
-

Vegetarian

Origin

Bulgaria
Nepal

How to make

Serving Size

100
100

Ingredients

Skim milk, Whole milk
Yak milk

Fermentation Agent

Lactobacillus delbrueckii subsp. bulgaricus
-

Things you need

Bowl, Live cultures
Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

-
-

Cooking Time

-
20

Aging time

-
24 hours

Storage & Shelf Life

Refrigeration Temperature

40.00 °F50.00 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
About a year

Comparison of Bulgarian Yogurt and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Bulgarian Yogurt and Yak Butter, helps you to choose among them. Bulgarian Yogurt vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.