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Yogurt vs Whey Protein Calories
f
Yogurt
Whey Protein
Whey Protein vs Yogurt Calories
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Calories
Calories per 100g
59.00 Kcal
99+
352.00 Kcal
31
Calories in 1 pat
134.00 Kcal
4
113.00 Kcal
3
Calories in 1 tbsp
9.00 Kcal
2
27.00 Kcal
9
Calories in 1 cup
17.00 Kcal
2
99.00 Kcal
12
Calories in 1 stick
Not Applicable
Not Applicable
Serving size
100
100
Proteins
5.00 g
99+
78.13 g
4
Carbs
3.60 g
99+
6.25 g
40
Fiber
0.00 g
15
3.10 g
3
Sugar
3.24 g
30
0.00 g
Fats
0.39 g
3
1.56 g
12
% Fat Content
3 %
3
Not Available
Saturated Fat
0.12 g
2
2.00 g
16
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.01 g
99+
0.30 g
99+
Monounsaturated Fat
0.05 g
99+
0.16 g
99+
Nutrition >>
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Comparison of Fermented Dairy products
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