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Whey Protein vs Blue Cheese

Whey Protein
Blue Cheese
Blue Cheese vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
100.00 Kcal  
9
Calories
352.00 Kcal  
31
353.00 Kcal  
30
Calories in 1 tbsp
27.00 Kcal  
20
100.00 Kcal  
99+
Calories in 1 oz
99.00 Kcal  
99+
100.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
100.00 Kcal  
29
Serving size
100  
100  
Proteins
78.13 g  
4
21.40 g  
25
Carbs
6.25 g  
40
2.34 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
0.50 g  
10
Fats
1.56 g  
12
28.74 g  
99+
Fat Content
1 %  
1
29 %  
26
Saturated Fat
2.00 g  
19
18.67 g  
99+
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
0.30 g  
99+
0.80 g  
33
Monounsaturated Fat
0.16 g  
99+
7.78 g  
33
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
2.50 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
721.00 IU  
25
Vitamin B1 (Thiamin)
0.61 mg  
2
0.03 mg  
28
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.38 mg  
18
Vitamin B3 (Niacin)
1.14 mg  
7
1.02 mg  
9
Vitamin B6 (Pyridoxine)
0.61 mg  
2
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
36.00 µg  
12
Vitamin B12 (Cobalamin)
2.45 µg  
4
1.22 µg  
17
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
21.00 IU  
25
Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
2.40 µg  
14
Minerals
  
  
Calcium
469.00 mg  
27
528.00 mg  
22
Iron
1.13 mg  
11
0.31 mg  
38
Magnesium
195.00 mg  
4
23.00 mg  
24
Phosphorus
1,321.00 mg  
2
387.00 mg  
24
Potassium
500.00 mg  
11
256.00 mg  
22
Sodium
156.00 mg  
99+
1,146.00 mg  
8
Zinc
6.18 mg  
2
2.66 mg  
22
Other
  
  
Water
3.44 g  
42.41 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Aids nervous system  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Used to make dressings and toppings on Burgers and Salads  
Nutritional Importance
Good source of Calcium, Good source of protein  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
    •   
Color
White  
-  
Flavor
Depends upon added flavoring agents  
Salty, Sharp, Tangy  
Aroma
-  
Sour smell, Strong  
Vegetarian
Yes  
No  
Origin
Europe  
Europe, France  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria  
Fermentation Agent
-  
Mold Penicillium glaucum, Mold Penicillium roqueforti  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
2 Bowls, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
15- 20 minutes  
Cooking Time
-  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
3-4 weeks  
Calories >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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