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Whey Protein vs Blue Cheese Nutrition

Whey Protein
Blue Cheese
Blue Cheese vs Whey Protein Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
721.00 IU   
25
Vitamin B1 (Thiamin)
0.61 mg   
2
0.03 mg   
28
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.38 mg   
17
Vitamin B3 (Niacin)
1.14 mg   
5
1.02 mg   
6
Vitamin B6 (Pyridoxine)
0.61 mg   
2
1.50 mg   
1
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
36.00 µg   
10
Vitamin B12 (Cobalamin)
2.45 µg   
4
1.22 µg   
17
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
21.00 IU   
21
Vitamin D (D2+D3)
0.00 µg   
18
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.25 mg   
24
Vitamin K (Phylloquinone)
0.00 µg   
27
2.40 µg   
12
Minerals
  
  
Calcium
469.00 mg   
27
528.00 mg   
22
Iron
1.13 mg   
11
0.31 mg   
36
Magnesium
195.00 mg   
4
23.00 mg   
21
Phosphorus
1,321.00 mg   
2
387.00 mg   
24
Potassium
500.00 mg   
10
256.00 mg   
19
Sodium
156.00 mg   
99+
1,146.00 mg   
8
Zinc
6.18 mg   
2
2.66 mg   
20
Other
  
  
Water
3.44 g   
42.41 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

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