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Yogurt vs Kaymak Nutrition
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Yogurt
Kaymak
Kaymak vs Yogurt Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
54.00 mg
27
Vitamins
Vitamin A
4.00 IU
99+
691.00 IU
26
Vitamin B1 (Thiamin)
0.02 mg
33
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.28 mg
31
0.11 mg
99+
Vitamin B3 (Niacin)
0.21 mg
21
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
10.00 µg
25
Vitamin B12 (Cobalamin)
0.75 µg
24
0.41 µg
36
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D
0.00 IU
39
25.00 IU
15
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
2.36 mg
4
Vitamin K (Phylloquinone)
0.00 µg
27
11.20 µg
3
Minerals
Calcium
110.00 mg
99+
45.00 mg
99+
Iron
0.07 mg
99+
0.14 mg
99+
Magnesium
11.00 mg
38
6.00 mg
99+
Phosphorus
135.00 mg
99+
70.00 mg
99+
Potassium
141.00 mg
99+
91.00 mg
99+
Sodium
36.00 mg
99+
19.00 mg
99+
Zinc
0.52 mg
99+
2.93 mg
15
Other
Water
85.10 g
32.40 g
Caffeine
0.00 g
0.00 g
Benefits >>
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