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Kaymak vs Buttermilk


Buttermilk vs Kaymak


Calories

Calories per 100g
585.00 Kcal   
9
62.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
0.96 g   
99+
3.21 g   
99+

Carbs
3.31 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
0.39 g   
4
1.50 g   
19

Fats
63.10 g   
99+
3.50 g   
20

% Fat Content
60 %   
19
2 %   
2

Saturated Fat
37.66 g   
99+
1.90 g   
14

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
1.45 g   
13
0.20 g   
99+

Monounsaturated Fat
16.51 g   
9
0.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
54.00 mg   
27
2.50 mg   
99+

Vitamins
  
  

Vitamin A
691.00 IU   
26
165.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.17 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.41 µg   
36
0.46 µg   
32

Vitamin C (Ascorbic acid)
Not Available   
0.00 mg   
29

Vitamin D
25.00 IU   
15
52.00 IU   
5

Vitamin D (D2+D3)
0.60 µg   
10
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
2.36 mg   
4
0.07 mg   
37

Vitamin K (Phylloquinone)
11.20 µg   
3
0.30 µg   
23

Minerals
  
  

Calcium
45.00 mg   
99+
115.00 mg   
99+

Iron
0.14 mg   
99+
0.03 mg   
99+

Magnesium
6.00 mg   
99+
10.00 mg   
99+

Phosphorus
70.00 mg   
99+
85.00 mg   
99+

Potassium
91.00 mg   
99+
135.00 mg   
99+

Sodium
19.00 mg   
99+
105.00 mg   
99+

Zinc
2.93 mg   
15
0.38 mg   
99+

Other
  
  

Water
32.40 g   
87.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Best for weight loss, Boosts immune system, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Treats fine lines and wrinkles   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Stimulates hair growth, Reduces hair fall   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
NA   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   

Allergy
  
  

Kaymak and Buttermilk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   

What is

What is
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.   
Buttermilk is a liquid made by the process of churning butter out of cream.   

Color
White   
Not Available   

Kaymak and Buttermilk Flavor
Creamy, Milky   
Sour   

Kaymak and Buttermilk Aroma
Milky   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
India   

How to make

Serving Size
100   
100   

Ingredients
Homogenized Milk, Whipped cream   
A pinch of Salt, Curd, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Lactococcus Lactis   

Things you need
Container, Large pot, Pyrex dish, Shallow pan   
Stirrer   

Time Duration
  
  

Preparation Time
24 hours   
15- 20 minutes   

Cooking Time
480   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
5- 7 days   
7- 10 days   

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