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Kaymak vs Kefir Nutrition

Kaymak
Kefir
Kefir vs Kaymak Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
54.00 mg   
27
5.00 mg   
99+
Vitamins
  
  
Vitamin A
691.00 IU   
26
569.00 IU   
32
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
Not Available   
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.41 µg   
36
0.29 µg   
99+
Vitamin C (Ascorbic acid)
Not Available   
0.20 mg   
27
Vitamin D
25.00 IU   
15
41.00 IU   
12
Vitamin D (D2+D3)
0.60 µg   
10
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
2.36 mg   
4
0.02 mg   
39
Vitamin K (Phylloquinone)
11.20 µg   
3
0.10 µg   
26
Minerals
  
  
Calcium
45.00 mg   
99+
130.00 mg   
99+
Iron
0.14 mg   
99+
0.04 mg   
99+
Magnesium
6.00 mg   
99+
12.00 mg   
35
Phosphorus
70.00 mg   
99+
105.00 mg   
99+
Potassium
91.00 mg   
99+
164.00 mg   
34
Sodium
19.00 mg   
99+
40.00 mg   
99+
Zinc
2.93 mg   
15
0.46 mg   
99+
Other
  
  
Water
32.40 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products

Comparison of High Calorie Dairy Products

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