Yogurt vs Goat Milk
Calories
Calories per 100g
59.00 Kcal
99+
69.00 Kcal
99+
Calories in 1 pat
134.00 Kcal
4
Not Available
Calories in 1 tbsp
9.00 Kcal
2
Not Available
Calories in 1 cup
17.00 Kcal
2
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
5.00 g
99+
3.56 g
99+
Carbs
3.60 g
99+
4.45 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
3.24 g
30
4.45 g
39
Fats
0.39 g
3
4.14 g
26
% Fat Content
3 %
3
Not Available
Saturated Fat
0.12 g
2
2.67 g
24
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.01 g
99+
0.15 g
99+
Monounsaturated Fat
0.05 g
99+
1.11 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
11.00 mg
99+
Vitamins
Vitamin A
4.00 IU
99+
198.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
33
0.05 mg
17
Vitamin B2 (Riboflavin)
0.28 mg
31
0.14 mg
99+
Vitamin B3 (Niacin)
0.21 mg
21
0.28 mg
16
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
1.00 µg
99+
Vitamin B12 (Cobalamin)
0.75 µg
24
0.07 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
1.30 mg
13
Vitamin D
0.00 IU
39
51.00 IU
6
Vitamin D (D2+D3)
0.00 µg
18
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.01 mg
40
0.07 mg
37
Vitamin K (Phylloquinone)
0.00 µg
27
0.30 µg
23
Minerals
Calcium
110.00 mg
99+
134.00 mg
99+
Iron
0.07 mg
99+
0.05 mg
99+
Magnesium
11.00 mg
38
14.00 mg
32
Phosphorus
135.00 mg
99+
111.00 mg
99+
Potassium
141.00 mg
99+
204.00 mg
27
Sodium
36.00 mg
99+
50.00 mg
99+
Zinc
0.52 mg
99+
0.30 mg
99+
Other
Water
85.10 g
88.90 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Lactose Intolerants, Reduces blood pressure
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Nutritional Importance & Uses
Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
No uses found
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Allergy
Yogurt and Goat Milk Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
What is
What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Color
White
Not Available
Yogurt and Goat Milk Flavor
Creamy
Sour
Yogurt and Goat Milk Aroma
Fresh
Goaty
Vegetarian
No
Yes
Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
NA
How to make
Serving Size
100
100
Ingredients
Milk, Salt, Vinegar
Not Applicable
Fermentation Agent
Not Available
Not Applicable
Things you need
Bowl, Pan, Stirrer
Not Applicable
Time Duration
Preparation Time
8- 10 hours
Not Applicable
Cooking Time
15
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
39.20 °F
19
Shelf Life
3- 5 days
5- 7 days
