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Yogurt vs Goat Milk Nutrition

Yogurt
Goat Milk
Goat Milk vs Yogurt Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
11.00 mg   
99+
Vitamins
  
  
Vitamin A
4.00 IU   
99+
198.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
33
0.05 mg   
17
Vitamin B2 (Riboflavin)
0.28 mg   
31
0.14 mg   
99+
Vitamin B3 (Niacin)
0.21 mg   
21
0.28 mg   
16
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.05 mg   
39
Vitamin B9 (Folic acid, Folate)
7.00 µg   
30
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.75 µg   
24
0.07 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13
Vitamin D
0.00 IU   
39
51.00 IU   
6
Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.07 mg   
37
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
110.00 mg   
99+
134.00 mg   
99+
Iron
0.07 mg   
99+
0.05 mg   
99+
Magnesium
11.00 mg   
38
14.00 mg   
32
Phosphorus
135.00 mg   
99+
111.00 mg   
99+
Potassium
141.00 mg   
99+
204.00 mg   
27
Sodium
36.00 mg   
99+
50.00 mg   
99+
Zinc
0.52 mg   
99+
0.30 mg   
99+
Other
  
  
Water
85.10 g   
88.90 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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