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Goat Milk vs Blue Cheese


Blue Cheese vs Goat Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
100.00 Kcal  
9

Calories
69.00 Kcal  
99+
353.00 Kcal  
30

Calories in 1 tbsp
17.00 Kcal  
13
100.00 Kcal  
99+

Calories in 1 oz
69.00 Kcal  
33
100.00 Kcal  
99+

Calories in 1 slice of
69.00 Kcal  
17
100.00 Kcal  
29

Serving size
100  
100  

Proteins
3.56 g  
99+
21.40 g  
25

Carbs
4.45 g  
99+
2.34 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.45 g  
40
0.50 g  
10

Fats
4.14 g  
26
28.74 g  
99+

Fat Content
4 %  
4
29 %  
26

Saturated Fat
2.67 g  
27
18.67 g  
99+

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.15 g  
99+
0.80 g  
33

Monounsaturated Fat
1.11 g  
99+
7.78 g  
33

Nutrition

Serving Size
100  
100  

Cholesterol
11.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
198.00 IU  
99+
721.00 IU  
25

Vitamin B1 (Thiamin)
0.05 mg  
17
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.38 mg  
18

Vitamin B3 (Niacin)
0.28 mg  
24
1.02 mg  
9

Vitamin B6 (Pyridoxine)
0.05 mg  
99+
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
1.00 µg  
99+
36.00 µg  
12

Vitamin B12 (Cobalamin)
0.07 µg  
99+
1.22 µg  
17

Vitamin C (Ascorbic acid)
1.30 mg  
22
0.00 mg  
38

Vitamin D
51.00 IU  
6
21.00 IU  
25

Vitamin D (D2+D3)
1.30 µg  
5
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.25 mg  
32

Vitamin K (Phylloquinone)
0.30 µg  
29
2.40 µg  
14

Minerals
  
  

Calcium
134.00 mg  
99+
528.00 mg  
22

Iron
0.05 mg  
99+
0.31 mg  
38

Magnesium
14.00 mg  
35
23.00 mg  
24

Phosphorus
111.00 mg  
99+
387.00 mg  
24

Potassium
204.00 mg  
30
256.00 mg  
22

Sodium
50.00 mg  
99+
1,146.00 mg  
8

Zinc
0.30 mg  
99+
2.66 mg  
22

Other
  
  

Water
88.90 g  
42.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Aids nervous system  

Other General Benefits
Lactose Intolerants, Reduces blood pressure  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
Used to make dressings and toppings on Burgers and Salads  

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.  
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
  •   

Color
-  
-  

Flavor
Sour  
Salty, Sharp, Tangy  

Aroma
Goaty  
Sour smell, Strong  

Vegetarian
Yes  
No  

Origin
-  
Europe, France  

How to make

Serving Size
100  
100  

Ingredients
-  
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria  

Fermentation Agent
-  
Mold Penicillium glaucum, Mold Penicillium roqueforti  

Things you need
-  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
20  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
5- 7 days  
3-4 weeks  

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