Home
My Dairy Diet


Goat Milk vs Buttermilk


Buttermilk vs Goat Milk


Calories

Calories per 100g
69.00 Kcal   
99+
62.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.56 g   
99+
3.21 g   
99+

Carbs
4.45 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
4.45 g   
39
1.50 g   
19

Fats
4.14 g   
26
3.50 g   
20

% Fat Content
Not Available   
2 %   
2

Saturated Fat
2.67 g   
24
1.90 g   
14

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.15 g   
99+
0.20 g   
99+

Monounsaturated Fat
1.11 g   
99+
0.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
198.00 IU   
99+
165.00 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
17
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.17 mg   
99+

Vitamin B3 (Niacin)
0.28 mg   
16
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.46 µg   
32

Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29

Vitamin D
51.00 IU   
6
52.00 IU   
5

Vitamin D (D2+D3)
1.30 µg   
4
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.07 mg   
37

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
134.00 mg   
99+
115.00 mg   
99+

Iron
0.05 mg   
99+
0.03 mg   
99+

Magnesium
14.00 mg   
32
10.00 mg   
99+

Phosphorus
111.00 mg   
99+
85.00 mg   
99+

Potassium
204.00 mg   
27
135.00 mg   
99+

Sodium
50.00 mg   
99+
105.00 mg   
99+

Zinc
0.30 mg   
99+
0.38 mg   
99+

Other
  
  

Water
88.90 g   
87.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   

Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Best for weight loss, Boosts immune system, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   

Allergy
  
  

Goat Milk and Buttermilk Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Buttermilk is a liquid made by the process of churning butter out of cream.   

Color
Not Available   
Not Available   

Goat Milk and Buttermilk Flavor
Sour   
Sour   

Goat Milk and Buttermilk Aroma
Goaty   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
NA   
India   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
A pinch of Salt, Curd, Milk, Yogurt   

Fermentation Agent
Not Applicable   
Lactococcus Lactis   

Things you need
Not Applicable   
Stirrer   

Time Duration
  
  

Preparation Time
Not Applicable   
15- 20 minutes   

Cooking Time
NA   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
5- 7 days   
7- 10 days   

Calories >>
<< All

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium