Goat Milk vs Buttermilk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
69.00 Kcal
99+
62.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.56 g
99+
3.21 g
99+
Carbs
4.45 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
4.45 g
39
1.50 g
19
Fats
4.14 g
26
3.50 g
20
% Fat Content
Not Available
2 %
2
Saturated Fat
2.67 g
24
1.90 g
14
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.15 g
99+
0.20 g
99+
Monounsaturated Fat
1.11 g
99+
0.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
198.00 IU
99+
165.00 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
17
0.05 mg
18
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.17 mg
99+
Vitamin B3 (Niacin)
0.28 mg
16
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
5.00 µg
36
Vitamin B12 (Cobalamin)
0.07 µg
99+
0.46 µg
32
Vitamin C (Ascorbic acid)
1.30 mg
13
0.00 mg
29
Vitamin D
51.00 IU
6
52.00 IU
5
Vitamin D (D2+D3)
1.30 µg
4
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.07 mg
37
Vitamin K (Phylloquinone)
0.30 µg
23
0.30 µg
23
Minerals
Calcium
134.00 mg
99+
115.00 mg
99+
Iron
0.05 mg
99+
0.03 mg
99+
Magnesium
14.00 mg
32
10.00 mg
99+
Phosphorus
111.00 mg
99+
85.00 mg
99+
Potassium
204.00 mg
27
135.00 mg
99+
Sodium
50.00 mg
99+
105.00 mg
99+
Zinc
0.30 mg
99+
0.38 mg
99+
Other
Water
88.90 g
87.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Other General Benefits
Lactose Intolerants, Reduces blood pressure
Best for weight loss, Boosts immune system, Reduces body heat
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Allergy
Goat Milk and Buttermilk Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Buttermilk is a liquid made by the process of churning butter out of cream.
Color
Not Available
Not Available
Goat Milk and Buttermilk Flavor
Sour
Sour
Goat Milk and Buttermilk Aroma
Goaty
Sour smell
Vegetarian
Yes
Yes
Origin
NA
India
How to make
Serving Size
100
100
Ingredients
Not Applicable
A pinch of Salt, Curd, Milk, Yogurt
Fermentation Agent
Not Applicable
Lactococcus Lactis
Things you need
Not Applicable
Stirrer
Time Duration
Preparation Time
Not Applicable
15- 20 minutes
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
5- 7 days
7- 10 days
