Goat Milk vs Kefir
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
69.00 Kcal
99+
41.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.56 g
99+
3.79 g
99+
Carbs
4.45 g
99+
4.48 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.45 g
39
4.61 g
99+
Fats
4.14 g
26
0.93 g
7
Saturated Fat
2.67 g
24
0.66 g
7
Trans Fat
Not Available
0.04 g
1
Polyunsaturated Fat
0.15 g
99+
0.05 g
99+
Monounsaturated Fat
1.11 g
99+
0.31 g
99+
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
198.00 IU
99+
569.00 IU
32
Vitamin B1 (Thiamin)
0.05 mg
17
0.03 mg
27
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.28 mg
16
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.06 mg
31
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
13.00 µg
20
Vitamin B12 (Cobalamin)
0.07 µg
99+
0.29 µg
99+
Vitamin C (Ascorbic acid)
1.30 mg
13
0.20 mg
27
Vitamin D
51.00 IU
6
41.00 IU
12
Vitamin D (D2+D3)
1.30 µg
4
1.00 µg
7
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.02 mg
39
Vitamin K (Phylloquinone)
0.30 µg
23
0.10 µg
26
Minerals
Calcium
134.00 mg
99+
130.00 mg
99+
Iron
0.05 mg
99+
0.04 mg
99+
Magnesium
14.00 mg
32
12.00 mg
35
Phosphorus
111.00 mg
99+
105.00 mg
99+
Potassium
204.00 mg
27
164.00 mg
34
Sodium
50.00 mg
99+
40.00 mg
99+
Zinc
0.30 mg
99+
0.46 mg
99+
Other
Water
88.90 g
90.07 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Other General Benefits
Lactose Intolerants, Reduces blood pressure
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Gives a smoother skin
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Good source of Calcium, Good source of protein
Allergy
Goat Milk and Kefir Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Color
Not Available
Not Available
Goat Milk and Kefir Flavor
Sour
Yeasty
Goat Milk and Kefir Aroma
Goaty
Milky
Vegetarian
Yes
Yes
Origin
NA
North Caucasus regions
How to make
Serving Size
100
100
Ingredients
Not Applicable
Kefir seeds, Whole milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
Glass container with lid, Cheesecloth, Strainer
Time Duration
Preparation Time
Not Applicable
10- 12 hours
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
5- 7 days
2- 3 weeks
