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Goat Milk vs Yogurt


Yogurt vs Goat Milk


Calories

Calories per 100g
69.00 Kcal   
99+
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
Not Available   
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
3.56 g   
99+
5.00 g   
99+

Carbs
4.45 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
4.45 g   
39
3.24 g   
30

Fats
4.14 g   
26
0.39 g   
3

% Fat Content
Not Available   
3 %   
3

Saturated Fat
2.67 g   
24
0.12 g   
2

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.15 g   
99+
0.01 g   
99+

Monounsaturated Fat
1.11 g   
99+
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
11.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
198.00 IU   
99+
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.05 mg   
17
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.28 mg   
31

Vitamin B3 (Niacin)
0.28 mg   
16
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
1.00 µg   
99+
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.07 µg   
99+
0.75 µg   
24

Vitamin C (Ascorbic acid)
1.30 mg   
13
0.00 mg   
29

Vitamin D
51.00 IU   
6
0.00 IU   
39

Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.01 mg   
40

Vitamin K (Phylloquinone)
0.30 µg   
23
0.00 µg   
27

Minerals
  
  

Calcium
134.00 mg   
99+
110.00 mg   
99+

Iron
0.05 mg   
99+
0.07 mg   
99+

Magnesium
14.00 mg   
32
11.00 mg   
38

Phosphorus
111.00 mg   
99+
135.00 mg   
99+

Potassium
204.00 mg   
27
141.00 mg   
99+

Sodium
50.00 mg   
99+
36.00 mg   
99+

Zinc
0.30 mg   
99+
0.52 mg   
99+

Other
  
  

Water
88.90 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Lactose Intolerants, Reduces blood pressure   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Goat Milk and Yogurt Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Not Available   
White   

Goat Milk and Yogurt Flavor
Sour   
Creamy   

Goat Milk and Yogurt Aroma
Goaty   
Fresh   

Vegetarian
Yes   
No   

Origin
NA   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Not Applicable   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
Not Applicable   
8- 10 hours   

Cooking Time
NA   
15   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
5- 7 days   
3- 5 days   

Calories >>
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