Goat Milk vs Yogurt
Calories
Calories in 1 pat
Not Available
134.00 Kcal
4
Calories per 100g
69.00 Kcal
99+
59.00 Kcal
99+
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
3.56 g
99+
5.00 g
99+
Carbs
4.45 g
99+
3.60 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
4.45 g
39
3.24 g
30
Fats
4.14 g
26
0.39 g
3
% Fat Content
Not Available
3 %
3
Saturated Fat
2.67 g
24
0.12 g
2
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.15 g
99+
0.01 g
99+
Monounsaturated Fat
1.11 g
99+
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
11.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
198.00 IU
99+
4.00 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
17
0.02 mg
33
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.28 mg
31
Vitamin B3 (Niacin)
0.28 mg
16
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
1.00 µg
99+
7.00 µg
30
Vitamin B12 (Cobalamin)
0.07 µg
99+
0.75 µg
24
Vitamin C (Ascorbic acid)
1.30 mg
13
0.00 mg
29
Vitamin D
51.00 IU
6
0.00 IU
39
Vitamin D (D2+D3)
1.30 µg
4
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.01 mg
40
Vitamin K (Phylloquinone)
0.30 µg
23
0.00 µg
27
Minerals
Calcium
134.00 mg
99+
110.00 mg
99+
Iron
0.05 mg
99+
0.07 mg
99+
Magnesium
14.00 mg
32
11.00 mg
38
Phosphorus
111.00 mg
99+
135.00 mg
99+
Potassium
204.00 mg
27
141.00 mg
99+
Sodium
50.00 mg
99+
36.00 mg
99+
Zinc
0.30 mg
99+
0.52 mg
99+
Other
Water
88.90 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Lactose Intolerants, Reduces blood pressure
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
No uses found
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Goat Milk and Yogurt Allergy Symptoms
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
Not Available
White
Goat Milk and Yogurt Flavor
Sour
Creamy
Goat Milk and Yogurt Aroma
Goaty
Fresh
Vegetarian
Yes
No
Origin
NA
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Not Applicable
Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Available
Things you need
Not Applicable
Bowl, Pan, Stirrer
Time Duration
Preparation Time
Not Applicable
8- 10 hours
Cooking Time
NA
15
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
99.00 °F
5
Shelf Life
5- 7 days
3- 5 days
