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Edam Cheese vs Buttermilk Nutrition


Buttermilk vs Edam Cheese Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
2.50 mg   
99+

Vitamins
  
  

Vitamin A
825.00 IU   
22
165.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.39 mg   
16
0.17 mg   
99+

Vitamin B3 (Niacin)
0.08 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
22
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
5.00 µg   
36

Vitamin B12 (Cobalamin)
1.54 µg   
11
0.46 µg   
32

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
52.00 IU   
5

Vitamin D (D2+D3)
0.50 µg   
12
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.07 mg   
37

Vitamin K (Phylloquinone)
2.30 µg   
13
0.30 µg   
23

Minerals
  
  

Calcium
731.00 mg   
11
115.00 mg   
99+

Iron
0.44 mg   
28
0.03 mg   
99+

Magnesium
30.00 mg   
14
10.00 mg   
99+

Phosphorus
536.00 mg   
10
85.00 mg   
99+

Potassium
188.00 mg   
30
135.00 mg   
99+

Sodium
812.00 mg   
12
105.00 mg   
99+

Zinc
3.75 mg   
7
0.38 mg   
99+

Other
  
  

Water
41.56 g   
87.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese