Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
  
Other General Benefits
Heart healthy Cheese
  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
  
Hair and Beauty Benefits
  
  
Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
  
Gives a smoother skin
  
Hair Care
Not Available
  
Strengthens hair roots
  
Nutritional Importance & Uses
  
  
Uses
Not Available
  
Soothes your feet, Used as an Infant Formula in Russia
  
Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
  
Good source of Calcium, Good source of protein
  
Allergy
  
  
Edam Cheese and Kefir Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
  
Not Available