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Edam Cheese vs Yogurt


Yogurt vs Edam Cheese


Calories

Calories per 100g
357.00 Kcal   
28
59.00 Kcal   
99+

Calories in 1 pat
Not Available   
134.00 Kcal   
4

Calories in 1 tbsp
Not Available   
9.00 Kcal   
2

Calories in 1 cup
101.00 Kcal   
14
17.00 Kcal   
2

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
24.99 g   
12
5.00 g   
99+

Carbs
1.43 g   
99+
3.60 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.43 g   
18
3.24 g   
30

Fats
27.80 g   
99+
0.39 g   
3

% Fat Content
28 %   
11
3 %   
3

Saturated Fat
17.57 g   
99+
0.12 g   
2

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.67 g   
39
0.01 g   
99+

Monounsaturated Fat
8.13 g   
25
0.05 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
5.00 mg   
99+

Vitamins
  
  

Vitamin A
825.00 IU   
22
4.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
33

Vitamin B2 (Riboflavin)
0.39 mg   
16
0.28 mg   
31

Vitamin B3 (Niacin)
0.08 mg   
99+
0.21 mg   
21

Vitamin B6 (Pyridoxine)
0.08 mg   
22
0.06 mg   
29

Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
7.00 µg   
30

Vitamin B12 (Cobalamin)
1.54 µg   
11
0.75 µg   
24

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.01 mg   
40

Vitamin K (Phylloquinone)
2.30 µg   
13
0.00 µg   
27

Minerals
  
  

Calcium
731.00 mg   
11
110.00 mg   
99+

Iron
0.44 mg   
28
0.07 mg   
99+

Magnesium
30.00 mg   
14
11.00 mg   
38

Phosphorus
536.00 mg   
10
135.00 mg   
99+

Potassium
188.00 mg   
30
141.00 mg   
99+

Sodium
812.00 mg   
12
36.00 mg   
99+

Zinc
3.75 mg   
7
0.52 mg   
99+

Other
  
  

Water
41.56 g   
85.10 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   

Other General Benefits
Heart healthy Cheese   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   

Hair Care
Not Available   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   

Nutritional Importance & Uses
  
  

Uses
Not Available   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   

Allergy
  
  

Edam Cheese and Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   

Color
Pale yellow   
White   

Edam Cheese and Yogurt Flavor
Mild, Nutty, Salty   
Creamy   

Edam Cheese and Yogurt Aroma
Not Available   
Fresh   

Vegetarian
No   
No   

Origin
Netherlands   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   
Milk, Salt, Vinegar   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   
Bowl, Pan, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
8- 10 hours   

Cooking Time
90   
15   

Aging time
4 weeks - 10 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
3-4 weeks   
3- 5 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese