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Edam Cheese vs Kefir Nutrition

Edam Cheese
Kefir
Kefir vs Edam Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
89.00 mg   
18
5.00 mg   
99+
Vitamins
  
  
Vitamin A
825.00 IU   
22
569.00 IU   
32
Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.39 mg   
16
0.14 mg   
99+
Vitamin B3 (Niacin)
0.08 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.08 mg   
22
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
13.00 µg   
20
Vitamin B12 (Cobalamin)
1.54 µg   
11
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
20.00 IU   
22
41.00 IU   
12
Vitamin D (D2+D3)
0.50 µg   
12
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.02 mg   
39
Vitamin K (Phylloquinone)
2.30 µg   
13
0.10 µg   
26
Minerals
  
  
Calcium
731.00 mg   
11
130.00 mg   
99+
Iron
0.44 mg   
28
0.04 mg   
99+
Magnesium
30.00 mg   
14
12.00 mg   
35
Phosphorus
536.00 mg   
10
105.00 mg   
99+
Potassium
188.00 mg   
30
164.00 mg   
34
Sodium
812.00 mg   
12
40.00 mg   
99+
Zinc
3.75 mg   
7
0.46 mg   
99+
Other
  
  
Water
41.56 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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