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Yakult vs Peanut Butter Facts


Peanut Butter vs Yakult Facts


Calories

Calories per 100g
50.00 Kcal   
99+
598.00 Kcal   
7

Calories in 1 pat
Not Available   
1,543.00 Kcal   
25

Calories in 1 tbsp
Not Available   
96.00 Kcal   
16

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
0.80 g   
99+
22.21 g   
22

Carbs
12.00 g   
31
22.31 g   
22

Fiber
0.00 g   
15
5.00 g   
2

Sugar
11.00 g   
99+
10.49 g   
99+

Fats
0.10 g   
1
3.50 g   
20

Saturated Fat
0.00 g   
3.50 g   
31

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.00 g   
99+
1.00 g   
20

Monounsaturated Fat
0.00 g   
99+
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.15 mg   
8

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.19 mg   
99+

Vitamin B3 (Niacin)
0.00 mg   
99+
13.11 mg   
1

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.44 mg   
3

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
87.00 µg   
1

Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.00 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
0.00 IU   
39

Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
9.10 mg   
2

Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23

Minerals
  
  

Calcium
17.00 mg   
99+
49.00 mg   
99+

Iron
0.00 mg   
99+
1.74 mg   
9

Magnesium
2.00 mg   
99+
168.00 mg   
5

Phosphorus
12.00 mg   
99+
335.00 mg   
30

Potassium
32.00 mg   
99+
558.00 mg   
7

Sodium
15.00 mg   
99+
426.00 mg   
29

Zinc
0.00 mg   
99+
2.51 mg   
23

Other
  
  

Water
85.40 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system   
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones   

Other General Benefits
Boosts immune system, Improves digestion   
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Not Available   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics   
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder   

Nutritional Importance
Low fat, Rich in probiotics   
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E   

Allergy
  
  

Yakult and Peanut Butter Allergy Symptoms
Diarrhea   
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing   

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.   
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.   

Color
Not Available   
Brown   

Yakult and Peanut Butter Flavor
Refreshing, Sweet, Tangy   
Creamy, Nutty   

Yakult and Peanut Butter Aroma
Milky   
Nutty   

Vegetarian
Yes   
Yes   

Origin
Japan   
American   

How to make

Serving Size
100   
100   

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water   
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Not Applicable   
2 Bowls, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
6-7 days fermentation   
10 minutes   

Cooking Time
NA   
5   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F   
20
68.00 °F   
11

Shelf Life
1 Month   
Around 3 months   

Summary >>
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