Curd Nutrition

Curd

Nutrition

Serving Size

100 0

Cholesterol

17.00 mg 46

Vitamins

Vitamin A

140.00 IU 59

Vitamin B1 (Thiamin)

0.03 mg 30

Vitamin B2 (Riboflavin)

0.16 mg 51

Vitamin B3 (Niacin)

0.10 mg 41

Vitamin B6 (Pyridoxine)

0.05 mg 39

Vitamin B9 (Folic acid, Folate)

12.00 µg 23

Vitamin B12 (Cobalamin)

0.43 µg 35

Vitamin C (Ascorbic acid)

0.00 mg 29

Vitamin D

3.00 IU 30

Vitamin D (D2+D3)

0.10 µg 17

Vitamin E (Alpha- Tocopherol)

0.08 mg 36

Vitamin K (Phylloquinone)

0.00 µg 27

Minerals

Calcium

83.00 mg 74

Iron

0.07 mg 54

Magnesium

8.00 mg 44

Phosphorus

159.00 mg 38

Potassium

104.00 mg 59

Sodium

364.00 mg 30

Zinc

0.40 mg 51

Other

Water

79.79 g 26

Caffeine

0.00 g 0

Benefits >>

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Curd Nutrition Facts

Curd is a Dairy product, categorized into Low Calorie Dairy Products. These products are known for their taste and nutrition. Get to know Curd Nutrition and all the Curd Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Curd. Along with the Curd Nutrition Facts, don't forget to give a glance at the Curd Benefits to know the health benefits, skin benefits and hair benefits of Curd. Explore the Vitamin and Mineral content of Curd in the upcoming sections.