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Yakult vs Filmjolk


Filmjolk vs Yakult


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
50.00 Kcal  
99+
60.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
0.80 g  
99+
8.00 g  
99+

Carbs
12.00 g  
31
20.00 g  
26

Fiber
0.00 g  
15
0.00 g  
15

Sugar
11.00 g  
99+
17.00 g  
99+

Fats
0.10 g  
1
4.00 g  
24

Saturated Fat
0.00 g  
2.70 g  
25

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.06 g  
99+

Monounsaturated Fat
0.00 g  
99+
0.96 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
0.00 IU  
99+
13.44 IU  
99+

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.16 mg  
99+

Vitamin B3 (Niacin)
0.00 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.00 mg  
99+
0.40 mg  
5

Vitamin B9 (Folic acid, Folate)
0.00 µg  
99+
12.30 µg  
21

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.34 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
29
0.00 mg  
29

Vitamin D
0.00 IU  
39
Not Available  

Vitamin D (D2+D3)
0.00 µg  
18
0.10 µg  
17

Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.10 mg  
33

Vitamin K (Phylloquinone)
0.00 µg  
27
0.30 µg  
23

Minerals
  
  

Calcium
17.00 mg  
99+
385.00 mg  
30

Iron
0.00 mg  
99+
0.00 mg  
99+

Magnesium
2.00 mg  
99+
11.50 mg  
37

Phosphorus
12.00 mg  
99+
93.10 mg  
99+

Potassium
32.00 mg  
99+
170.00 mg  
32

Sodium
15.00 mg  
99+
37.50 mg  
99+

Zinc
0.00 mg  
99+
0.43 mg  
99+

Other
  
  

Water
85.40 g  
87.42 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system  

Other General Benefits
Boosts immune system, Improves digestion  
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Gives a smoother skin, Lightens the skin tone, Natural skin softner  

Hair Care
Not Available  
Unknown  

Nutritional Importance & Uses
  
  

Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
No uses found  

Nutritional Importance
Low fat, Rich in probiotics  
Good source of Vitamin B-12, Low fat, Rich in probiotics  

Allergy
  
  

Yakult and Filmjolk Allergy Symptoms
Diarrhea  
Not Available  

What is

What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.  

Color
Not Available  
White  

Yakult and Filmjolk Flavor
Refreshing, Sweet, Tangy  
Sour  

Yakult and Filmjolk Aroma
Milky  
Sour smell  

Vegetarian
Yes  
Yes  

Origin
Japan  
Nordic countries  

How to make

Serving Size
100  
100  

Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Milk  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
2 Bowls, Not Applicable  
Container  

Time Duration
  
  

Preparation Time
6-7 days fermentation  
2 days  

Cooking Time
NA  
NA  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
37.40 °F  
20
39.20 °F  
19

Shelf Life
1 Month  
10 to 14 days  

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