Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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Polyunsaturated Fat
Not Available
Monounsaturated Fat
Not Available
Vitamin B1 (Thiamin)
Not Available
Vitamin B2 (Riboflavin)
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B6 (Pyridoxine)
Not Available
Vitamin B9 (Folic acid, Folate)
Not Available
Vitamin B12 (Cobalamin)
Not Available
Vitamin C (Ascorbic acid)
Vitamin D (D2+D3)
Not Available
Vitamin E (Alpha- Tocopherol)
Not Available
Vitamin K (Phylloquinone)
Not Available
Water
90.07 g
Not Available
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Skin Care
Gives a smoother skin
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Hair Care
Strengthens hair roots
Strengthens hair roots
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
It is used in the manufacture of soaps and mositurizers
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Kefir and Bulgarian Yogurt Allergy Symptoms
Not Available
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What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Color
Not Available
White
Kefir and Bulgarian Yogurt Flavor
Yeasty
Creamy
Kefir and Bulgarian Yogurt Aroma
Milky
Sour smell
Origin
North Caucasus regions
Bulgaria
Ingredients
Kefir seeds, Whole milk
Skim milk, Whole milk
Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus
Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Live cultures
Preparation Time
10- 12 hours
Unknown
Aging time
Not Available
Not Available
Refrigeration Temperature
Shelf Life
2- 3 weeks
2- 3 Months