Kefir vs Bulgarian Yogurt
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
41.00 Kcal
99+
140.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.79 g
99+
8.00 g
99+
Carbs
4.48 g
99+
8.00 g
36
Fiber
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
6.00 g
99+
Fats
0.93 g
7
9.00 g
99+
Saturated Fat
0.66 g
7
6.00 g
36
Trans Fat
0.04 g
1
0.00 g
Polyunsaturated Fat
0.05 g
99+
Not Available
Monounsaturated Fat
0.31 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
40.00 mg
33
Vitamins
Vitamin A
569.00 IU
32
40.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
Not Available
Vitamin B2 (Riboflavin)
0.14 mg
99+
Not Available
Vitamin B3 (Niacin)
0.15 mg
28
Not Available
Vitamin B6 (Pyridoxine)
0.06 mg
31
Not Available
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
Not Available
Vitamin B12 (Cobalamin)
0.29 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.20 mg
27
1.20 mg
14
Vitamin D
41.00 IU
12
150.00 IU
3
Vitamin D (D2+D3)
1.00 µg
7
Not Available
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
Not Available
Vitamin K (Phylloquinone)
0.10 µg
26
Not Available
Minerals
Calcium
130.00 mg
99+
275.00 mg
36
Iron
0.04 mg
99+
0.00 mg
99+
Magnesium
12.00 mg
35
Not Available
Phosphorus
105.00 mg
99+
Not Available
Potassium
164.00 mg
34
Not Available
Sodium
40.00 mg
99+
105.00 mg
99+
Zinc
0.46 mg
99+
Not Available
Other
Water
90.07 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Hair Care
Strengthens hair roots
Strengthens hair roots
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
It is used in the manufacture of soaps and mositurizers
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Kefir and Bulgarian Yogurt Allergy Symptoms
Not Available
Not Available
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
Color
Not Available
White
Kefir and Bulgarian Yogurt Flavor
Yeasty
Creamy
Kefir and Bulgarian Yogurt Aroma
Milky
Sour smell
Vegetarian
Yes
Yes
Origin
North Caucasus regions
Bulgaria
How to make
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
Skim milk, Whole milk
Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus
Things you need
Glass container with lid, Cheesecloth, Strainer
Bowl, Live cultures
Time Duration
Preparation Time
10- 12 hours
Unknown
Cooking Time
20
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
40.00 °F
18
Shelf Life
2- 3 weeks
2- 3 Months
