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Kefir vs Bulgarian Yogurt

Kefir
Bulgarian Yogurt
Bulgarian Yogurt vs Kefir


Calories
Calories in 1 cup
168.00 Kcal  
28
155.00 Kcal  
25
Calories
41.00 Kcal  
99+
140.00 Kcal  
99+
Calories in 1 tbsp
20.00 Kcal  
15
15.00 Kcal  
11
Calories in 1 oz
41.00 Kcal  
18
59.00 Kcal  
26
Calories in 1 slice of
41.00 Kcal  
5
59.00 Kcal  
13
Serving size
100  
100  
Proteins
3.79 g  
99+
8.00 g  
99+
Carbs
4.48 g  
99+
8.00 g  
36
Fiber
0.00 g  
16
0.00 g  
16
Sugar
4.61 g  
99+
6.00 g  
99+
Fats
0.93 g  
7
9.00 g  
99+
Fat Content
3 %  
3
10 %  
10
Saturated Fat
0.66 g  
7
6.00 g  
39
Trans Fat
0.04 g  
1
0.00 g  
Polyunsaturated Fat
0.05 g  
99+
0.20 g  
99+
Monounsaturated Fat
0.31 g  
99+
0.50 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
40.00 mg  
33
Vitamins
  
  
Vitamin A
569.00 IU  
32
40.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.21 mg  
39
Vitamin B3 (Niacin)
0.15 mg  
37
0.65 mg  
14
Vitamin B6 (Pyridoxine)
0.06 mg  
34
0.09 mg  
17
Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
15.00 µg  
23
Vitamin B12 (Cobalamin)
0.29 µg  
99+
0.49 µg  
34
Vitamin C (Ascorbic acid)
0.20 mg  
36
1.20 mg  
23
Vitamin D
41.00 IU  
13
150.00 IU  
3
Vitamin D (D2+D3)
1.00 µg  
8
1.50 µg  
4
Vitamin E (Alpha- Tocopherol)
0.02 mg  
99+
0.37 mg  
25
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
275.00 mg  
36
Iron
0.04 mg  
99+
0.00 mg  
99+
Magnesium
12.00 mg  
38
32.00 mg  
16
Phosphorus
105.00 mg  
99+
117.00 mg  
99+
Potassium
164.00 mg  
38
380.00 mg  
15
Sodium
40.00 mg  
99+
105.00 mg  
99+
Zinc
0.46 mg  
99+
0.50 mg  
99+
Other
  
  
Water
90.07 g  
85.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  
Hair Care
Strengthens hair roots  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia  
It is used in the manufacture of soaps and mositurizers  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  
Color
-  
White  
Flavor
Yeasty  
Creamy  
Aroma
Milky  
Sour smell  
Vegetarian
Yes  
Yes  
Origin
North Caucasus regions  
Bulgaria  
How to make
Serving Size
100  
100  
Ingredients
Kefir seeds, Whole milk  
Skim milk, Whole milk  
Fermentation Agent
-  
Lactobacillus delbrueckii subsp. bulgaricus  
Things you need
Glass container with lid, Cheesecloth, Strainer  
Bowl, Live cultures  
Time Duration
  
  
Preparation Time
10- 12 hours  
-  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
40.00 °F  
18
Shelf Life
2- 3 weeks  
2- 3 Months  
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