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Kefir vs Cuajada

Kefir
Cuajada
Cuajada vs Kefir


Calories
Calories per 100g
41.00 Kcal   
99+
88.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.79 g   
99+
4.52 g   
99+
Carbs
4.48 g   
99+
6.60 g   
39
Fiber
0.00 g   
15
0.00 g   
15
Sugar
4.61 g   
99+
6.46 g   
99+
Fats
0.93 g   
7
4.77 g   
31
Saturated Fat
0.66 g   
7
2.86 g   
27
Trans Fat
0.04 g   
1
Not Available   
Polyunsaturated Fat
0.05 g   
99+
0.22 g   
99+
Monounsaturated Fat
0.31 g   
99+
1.28 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
16.00 mg   
99+
Vitamins
  
  
Vitamin A
569.00 IU   
32
99.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
Not Available   
Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
31
Not Available   
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.20 mg   
27
0.00 mg   
29
Vitamin D
41.00 IU   
12
Not Available   
Vitamin D (D2+D3)
1.00 µg   
7
Not Available   
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
Not Available   
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
110.00 mg   
99+
Iron
0.04 mg   
99+
0.00 mg   
99+
Magnesium
12.00 mg   
35
Not Available   
Phosphorus
105.00 mg   
99+
Not Available   
Potassium
164.00 mg   
34
131.00 mg   
99+
Sodium
40.00 mg   
99+
100.00 mg   
99+
Zinc
0.46 mg   
99+
Not Available   
Other
  
  
Water
90.07 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Not Available   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin   
Not Available   
Hair Care
Strengthens hair roots   
Not Available   
Nutritional Importance & Uses
  
  
Uses
Soothes your feet, Used as an Infant Formula in Russia   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of calories, Good source of Calcium   
Allergy
  
  
Kefir and Cuajada Allergy Symptoms
Not Available   
Not Available   
What is
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Color
Not Available   
Not Available   
Kefir and Cuajada Flavor
Yeasty   
Not Available   
Kefir and Cuajada Aroma
Milky   
Not Available   
Vegetarian
Yes   
No   
Origin
North Caucasus regions   
Spain   
How to make
Serving Size
100   
100   
Ingredients
Kefir seeds, Whole milk   
1/2 litre milk, Sugar   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Glass container with lid, Cheesecloth, Strainer   
Container, Strainer   
Time Duration
  
  
Preparation Time
10- 12 hours   
1 hour   
Cooking Time
20   
few hours   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19
Shelf Life
2- 3 weeks   
1 Month   
Calories >>
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