Home
 My Dairy Diet

Kefir vs Bulgarian Yogurt Nutrition

Kefir
Bulgarian Yogurt
Bulgarian Yogurt vs Kefir Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
5.00 mg   
99+
40.00 mg   
33
Vitamins
  
  
Vitamin A
569.00 IU   
32
40.00 IU   
99+
Vitamin B1 (Thiamin)
0.03 mg   
27
Not Available   
Vitamin B2 (Riboflavin)
0.14 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.15 mg   
28
Not Available   
Vitamin B6 (Pyridoxine)
0.06 mg   
31
Not Available   
Vitamin B9 (Folic acid, Folate)
13.00 µg   
20
Not Available   
Vitamin B12 (Cobalamin)
0.29 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
0.20 mg   
27
1.20 mg   
14
Vitamin D
41.00 IU   
12
150.00 IU   
3
Vitamin D (D2+D3)
1.00 µg   
7
Not Available   
Vitamin E (Alpha- Tocopherol)
0.02 mg   
39
Not Available   
Vitamin K (Phylloquinone)
0.10 µg   
26
Not Available   
Minerals
  
  
Calcium
130.00 mg   
99+
275.00 mg   
36
Iron
0.04 mg   
99+
0.00 mg   
99+
Magnesium
12.00 mg   
35
Not Available   
Phosphorus
105.00 mg   
99+
Not Available   
Potassium
164.00 mg   
34
Not Available   
Sodium
40.00 mg   
99+
105.00 mg   
99+
Zinc
0.46 mg   
99+
Not Available   
Other
  
  
Water
90.07 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!