Yakult vs Kefir
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
50.00 Kcal
99+
41.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
0.80 g
99+
3.79 g
99+
karbohidrat
12.00 g
31
4.48 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
11.00 g
99+
4.61 g
99+
lemak
0.10 g
1
0.93 g
7
jenuh Lemak
0.00 g
0.66 g
7
Trans Lemak
0.00 g
0.04 g
1
asam lemak
0.00 g
99+
0.05 g
99+
monounsaturated lemak
0.00 g
99+
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
0.00 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
0.00 mg
99+
0.03 mg
27
Vitamin B2 (riboflavin)
0.00 mg
99+
0.14 mg
99+
Vitamin B3 (niacin)
0.00 mg
99+
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
0.00 μg
99+
13.00 μg
20
Vitamin B12 (Cobalamin)
0.00 μg
99+
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.20 mg
27
vitamin D
0.00 IU
39
41.00 IU
12
Vitamin D (D2 + D3)
0.00 μg
18
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.02 mg
39
Vitamin K (Phylloquinone)
0.00 μg
27
0.10 μg
26
Minerals
calcium
17.00 mg
99+
130.00 mg
99+
Iron
0.00 mg
99+
0.04 mg
99+
Magnesium
2.00 mg
99+
12.00 mg
35
fosfor
12.00 mg
99+
105.00 mg
99+
kalium
32.00 mg
99+
164.00 mg
34
sodium
15.00 mg
99+
40.00 mg
99+
seng
0.00 mg
99+
0.46 mg
99+
liyane
Water
85.40 g
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, ngindari constipation, cures acidity, Intolerants lactose, Ngalangi penyakit gastrointestinal kaya IBS lan IBD, Guwarsa sistem imun, mbenakake pencernaan, Cancer ngalangi, Strengthens sistem imun
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
Guwarsa sistem imun, mbenakake pencernaan
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Njaga sebum kulit
Menehi kulit permukaané
Perawatan Rambut
ora Sumadhiya
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Iku bisa ditambahake kanggo cereals, smoothies, milkshakes, cheesecakes, lan kadhemen panganan liyane, Iku superdrink probiotic, Gunakake minangka basa kanggo smoothies, Digunakake ing Kosmetik
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sedheng lemak, Sugih ing probiotics
sumber apik saka Calcium, sumber protein sing apik
alergi
Yakult lan Kefir Gejala alergi
diare
ora Sumadhiya
apa
apa
Yakult iku prodhuk susu probiotic digawe dening fermentasi sing dicampur saka susu skimmed karo galur khusus saka bakteri Lactobacillus casei Shirota.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Yakult lan Kefir roso
Refreshing, manis, tangy
Yeasty
Yakult lan Kefir Aroma
milky
milky
vegetarian
Ya
Ya
asal
Japan
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
caseis Lactobacillus Live, susu skimmed, Sugar, Water
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
2 Bowls, ora ditrapake
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
6-7 dina fermentasi
10- 12 jam
Wektu Cooking
NA
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
37.40 ° F
20
99.00 ° F
5
beting Life
1 Month
2- 3 minggu
|
||
|
||
|