Yakult

Kefir

Yakult vs Kefir

Yakult

Kefir

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Calories

Calories in 1 cup

50.00 Kcal168.00 Kcal

50 1927

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Calories

50.00 Kcal41.00 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

50.00 Kcal41.00 Kcal

10 717

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Calories in 1 slice of

51.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

0.80 g3.79 g

0 215

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Carbs

12.00 g4.48 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

11.00 g4.61 g

0 54.08

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Fats

0.10 g0.93 g

0.1 175

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Fat Content

-3 %

0 100

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Saturated Fat

0.00 g0.66 g

0 67

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Trans Fat

0.00 g0.04 g

0 162

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Polyunsaturated Fat

0.00 g0.05 g

0 48

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Monounsaturated Fat

0.00 g0.31 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

0.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.00 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.00 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

0.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

0.00 IU41.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

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Minerals

Calcium

17.00 mg130.00 mg

0 1705

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Iron

0.00 mg0.04 mg

0 70

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Magnesium

2.00 mg12.00 mg

0 444

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Phosphorus

12.00 mg105.00 mg

0 1409

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Potassium

32.00 mg164.00 mg

0 1794

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Sodium

15.00 mg40.00 mg

0 7022.4

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Zinc

0.00 mg0.46 mg

0 7.31

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Other

Water

85.40 g90.07 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Boosts immune system, Improves digestion

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Low fat, Rich in probiotics

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Diarrhea

What is

Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Refreshing, Sweet, Tangy

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Japan

North Caucasus regions

How to make

Serving Size

100

Ingredients

Live Lactobacillus caseis, Skimmed milk, Sugar, Water

Kefir seeds, Whole milk

Fermentation Agent

Things you need

2 Bowls

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

6-7 days fermentation

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

37.40 °F99.00 °F

-20 383

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Shelf Life

1 Month

2- 3 weeks

Comparison of Yakult and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yakult and Kefir, helps you to choose among them. Yakult vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.