Yakult vs Kefir Calories

Yakult

Kefir

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1 Calories

1.1 Calories

50.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

0.80 g3.79 g

0 215

1.8 Carbs

12.00 g4.48 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

11.00 g4.61 g

0 54.08

1.9 Fats

0.10 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

0.00 g0.66 g

0 67

1.9.3 Trans Fat

0.00 g0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.00 g0.05 g

0 48

1.9.5 Monounsaturated Fat

0.00 g0.31 g

0 32.9

Yakult and Kefir Calories

Wouldn't you want to compare Yakult and Kefir Calories?. Yakult vs Kefir Calories, compares Yakult and Kefir, based on their calorie content. Based on this comparison it is evident that Yakult has 50.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Yakult ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Yakult and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Yakult and Kefir affect your body.