Yakult

Kefir

Yakult vs Kefir

Yakult

Kefir

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kalori

Kalori ing 1 tuwung

50.00 Kcal168.00 Kcal

50 1927

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kalori

50.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

14.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

51.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

0.80 g3.79 g

0 215

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karbohidrat

12.00 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

11.00 g4.61 g

0 54.08

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lemak

0.10 g0.93 g

0.1 175

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Content lemak

-3 %

0 100

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jenuh Lemak

0.00 g0.66 g

0 67

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Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

0.00 g0.05 g

0 48

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monounsaturated lemak

0.00 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg5.00 mg

0 325

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vitamins

vitamin A

0.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.00 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.00 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.00 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.00 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

0.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

0.00 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

17.00 mg130.00 mg

0 1705

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Iron

0.00 mg0.04 mg

0 70

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Magnesium

2.00 mg12.00 mg

0 444

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fosfor

12.00 mg105.00 mg

0 1409

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kalium

32.00 mg164.00 mg

0 1794

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sodium

15.00 mg40.00 mg

0 7022.4

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seng

0.00 mg0.46 mg

0 7.31

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liyane

Water

85.40 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, ngindari constipation, cures acidity, Intolerants lactose, Ngalangi penyakit gastrointestinal kaya IBS lan IBD, Guwarsa sistem imun, mbenakake pencernaan, Cancer ngalangi, Strengthens sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Guwarsa sistem imun, mbenakake pencernaan

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Njaga sebum kulit

Menehi kulit permukaané

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa ditambahake kanggo cereals, smoothies, milkshakes, cheesecakes, lan kadhemen panganan liyane, Iku superdrink probiotic, Gunakake minangka basa kanggo smoothies, Digunakake ing Kosmetik

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sedheng lemak, Sugih ing probiotics

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

diare

apa

Yakult iku prodhuk susu probiotic digawe dening fermentasi sing dicampur saka susu skimmed karo galur khusus saka bakteri Lactobacillus casei Shirota.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.