1 Calories
1.1 Calories in 1 cup
1.3 Calories
50.00 Kcal356.00 Kcal
0
904
1.5 Calories in 1 tbsp
1.7 Calories in 1 oz
1.9 Calories in 1 slice of
1.12 Serving size
1.13 Proteins
1.15 Carbs
1.15.2 Fiber
1.15.4 Sugar
1.17 Fats
1.17.2 Fat Content
1.17.4 Saturated Fat
1.17.6 Trans Fat
1.17.8 Polyunsaturated Fat
1.17.10 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.4 Vitamins
3.4.1 Vitamin A
3.4.3 Vitamin B1 (Thiamin)
3.4.5 Vitamin B2 (Riboflavin)
3.4.7 Vitamin B3 (Niacin)
3.4.9 Vitamin B6 (Pyridoxine)
0.00 mg0.08 mg
-0.026
1.5
3.4.11 Vitamin B9 (Folic acid, Folate)
3.4.13 Vitamin B12 (Cobalamin)
3.4.15 Vitamin C (Ascorbic acid)
3.4.17 Vitamin D
3.4.19 Vitamin D (D2+D3)
3.4.21 Vitamin E (Alpha- Tocopherol)
3.4.23 Vitamin K (Phylloquinone)
3.6 Minerals
3.6.1 Calcium
3.6.2 Iron
3.6.4 Magnesium
3.6.6 Phosphorus
3.6.8 Potassium
32.00 mg1,409.00 mg
0
1794
3.6.10 Sodium
15.00 mg600.00 mg
0
7022.4
3.6.12 Zinc
3.7 Other
3.7.1 Water
3.8.2 Caffeine
4 Benefits
4.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
4.1.1 Other General Benefits
Boosts immune system, Improves digestion
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
4.2 Hair and Beauty Benefits
4.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
4.2.2 Hair Care
Not Available
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
4.3 Nutritional Importance & Uses
4.3.1 Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
It is typically used on sandwiches, either cold or melted
4.3.2 Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
4.4 Allergy
4.4.1 Allergy Symptoms
Diarrhea
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
5 What is
5.1 What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
5.1.1 Color
5.1.2 Flavor
Refreshing, Sweet, Tangy
Creamy, Fruity, Nutty, Sweet
5.1.3 Aroma
5.1.4 Vegetarian
5.2 Origin
6 How to make
6.1 Serving Size
6.2 Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
6.2.1 Fermentation Agent
Not Applicable
Lactococcus Lactis, Leuconostoc mesenteroides
6.3 Things you need
2 Bowls, Not Applicable
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
6.4 Time Duration
6.4.1 Preparation Time
6-7 days fermentation
24 hours
6.4.2 Cooking Time
6.4.3 Aging time
6.5 Storage & Shelf Life
6.5.1 Refrigeration Temperature
9.5.2 Shelf Life