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 Diet Biasa Kula

Whole Milk fakta
Whole Milk


kalori
Kalori ing 1 tuwung
149.00 Kcal 22
kalori
61.00 Kcal 82
Kalori 1 tbsp
9.00 Kcal 7
Kalori ing 1 oz
18.00 Kcal 7
Kalori ing 1 irisan
61.00 Kcal 14
Bantu ukuran
100
protein
3.15 g 72
karbohidrat
4.80 g 48
serat
0.00 g 16
Sugar
5.05 g 46
lemak
3.25 g 17
Content lemak
4 %
jenuh Lemak
1.87 g 16
Trans Lemak
2.00 g 14
asam lemak
0.20 g 62
monounsaturated lemak
0.81 g 76
Nutrition
Bantu Size
100
kolesterol
10.00 mg 53
vitamins
vitamin A
162.00 IU 55
Vitamin B1 (thiamin)
0.05 mg 19
Vitamin B2 (riboflavin)
0.17 mg 52
Vitamin B3 (niacin)
0.09 mg 54
Vitamin B6 (Pyridoxine)
0.04 mg 50
Vitamin B9 (folic asam, folat | folat)
5.00 μg 41
Vitamin B12 (Cobalamin)
0.45 μg 37
Vitamin C (asam Ascorbic)
0.00 mg 38
vitamin D
51.00 IU 6
Vitamin D (D2 + D3)
1.30 μg 5
Vitamin E (Alpha- tocopherol)
0.07 mg 46
Vitamin K (Phylloquinone)
0.30 μg 29
Minerals
calcium
113.00 mg 64
Iron
0.03 mg 60
Magnesium
10.00 mg 44
fosfor
84.00 mg 71
kalium
132.00 mg 55
sodium
43.00 mg 67
seng
0.37 mg 60
liyane
Water
88.13 g 13
kafein
0.00 g
Wuku
Kesehatan keuntungan
panyerepan saka calcium & Vitamin B
Wuku Umum liyane
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Pentinge nutrisi lan migunakake
ulah
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
apa
apa
susu kabèh iku mentahan, susu unpasteurized dijupuk saka mamalia kaya lembu, kebo, wedhus, wedhus, yak, unta.
warna
-
roso
-
Aroma
-
vegetarian
-
asal
European East countries- Bulgaria, Ceko, Ukraina
Carane nggawe
Bantu Size
100
Úa
susu kabèh
fermentasi Agent
-
Iku sampeyan kudu
Pan, spatula
wektu Duration
Wektu Preparation
15 20 menit
Wektu Cooking
20
tuwa wektu
-
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F 5
beting Life
2- 3 minggu
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