Mursik vs Gouda Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
356.00 Kcal
29
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
101.00 Kcal
14
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
0.00 g
99+
24.94 g
13
Carbs
12.00 g
31
2.22 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
2.22 g
22
Fats
3.50 g
20
27.44 g
99+
Saturated Fat
3.50 g
31
17.61 g
99+
Trans Fat
2.00 g
9
Not Available
Polyunsaturated Fat
1.00 g
20
0.66 g
99+
Monounsaturated Fat
0.25 g
99+
7.75 g
32
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
114.00 mg
6
Vitamins
Vitamin A
2.50 IU
99+
563.00 IU
33
Vitamin B1 (Thiamin)
3.50 mg
1
0.03 mg
27
Vitamin B2 (Riboflavin)
0.25 mg
33
0.33 mg
23
Vitamin B3 (Niacin)
3.80 mg
2
0.06 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
21.00 µg
15
Vitamin B12 (Cobalamin)
0.35 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
20.00 IU
22
Vitamin D (D2+D3)
2.50 µg
2
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.24 mg
25
Vitamin K (Phylloquinone)
4.25 µg
5
2.30 µg
13
Minerals
Calcium
0.25 mg
99+
400.00 mg
28
Iron
5.25 mg
3
0.52 mg
25
Magnesium
3.25 mg
99+
70.00 mg
8
Phosphorus
2.50 mg
99+
444.00 mg
20
Potassium
0.25 mg
99+
1,409.00 mg
2
Sodium
1.25 mg
99+
600.00 mg
25
Zinc
0.25 mg
99+
1.14 mg
30
Other
Water
0.25 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
NA
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
No uses found
It is typically used on sandwiches, either cold or melted
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Allergy
Mursik and Gouda Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Color
White
Yellow
Mursik and Gouda Cheese Flavor
Bitter, Sharp
Creamy, Fruity, Nutty, Sweet
Mursik and Gouda Cheese Aroma
Milky
Sour smell
Vegetarian
Yes
No
Origin
Kenya
Netherlands
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Fermentation Agent
Lactobacillus plantarum
Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Dried Gourd
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
2- 3 hours
24 hours
Cooking Time
Not Applicable
120
Aging time
2 - 4 weeks
12 months
Storage & Shelf Life
Refrigeration Temperature
Not Available
0.00 °F
23
Shelf Life
Around 3 months
Around 3 months
