Cheshire Cheese vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
387.00 Kcal
19
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
110.00 Kcal
18
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
23.37 g
19
0.00 g
99+
Carbs
4.78 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
Not Available
1.50 g
19
Fats
30.60 g
99+
3.50 g
20
Saturated Fat
19.48 g
99+
3.50 g
31
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
0.87 g
27
1.00 g
20
Monounsaturated Fat
8.67 g
21
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
103.00 mg
9
2.50 mg
99+
Vitamins
Vitamin A
985.00 IU
16
2.50 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
19
3.50 mg
1
Vitamin B2 (Riboflavin)
0.29 mg
28
0.25 mg
33
Vitamin B3 (Niacin)
0.08 mg
99+
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.07 mg
23
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
18.00 µg
17
2.50 µg
39
Vitamin B12 (Cobalamin)
0.83 µg
22
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
Not Available
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
643.00 mg
20
0.25 mg
99+
Iron
0.21 mg
99+
5.25 mg
3
Magnesium
21.00 mg
23
3.25 mg
99+
Phosphorus
464.00 mg
16
2.50 mg
99+
Potassium
95.00 mg
99+
0.25 mg
99+
Sodium
700.00 mg
16
1.25 mg
99+
Zinc
2.79 mg
19
0.25 mg
99+
Other
Water
37.65 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
NA
Nutritional Importance & Uses
Uses
Can be added to vegetable salads, It makes a perfect crumble on fruits, chutney and baked dishes
No uses found
Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Cheshire Cheese and Mursik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Hives, Itchy Skin rashes, Nausea, Rashes in the form of hives, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Cheshire Cheese is a British cheese produced in the Cheshire county.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Orange
White
Cheshire Cheese and Mursik Flavor
Mild, Milky, Tangy
Bitter, Sharp
Cheshire Cheese and Mursik Aroma
Aromatic
Milky
Vegetarian
Yes
Yes
Origin
Cheshire, England
Kenya
How to make
Serving Size
100
100
Ingredients
Cheshire salt, Pasteurized Cow milk, Starter culture, Vegetarian Rennet
Pasteurized cow or goat milk
Fermentation Agent
Not Available
Lactobacillus plantarum
Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Knife, Ladle, Stirrer
Dried Gourd
Time Duration
Preparation Time
2- 3 hours
2- 3 hours
Cooking Time
60
Not Applicable
Aging time
4- 8 weeks
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
Around 3 months
Around 3 months
