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Kumis vs Mursik

Kumis
Mursik
Mursik vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
100.00 Kcal  
9
Calories
200.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
50.00 Kcal  
27
20.00 Kcal  
15
Calories in 1 oz
54.00 Kcal  
24
37.00 Kcal  
16
Calories in 1 slice of
54.00 Kcal  
11
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
6.00 g  
99+
0.00 g  
99+
Carbs
28.00 g  
13
12.00 g  
31
Fiber
3.00 g  
4
2.50 g  
6
Sugar
12.00 g  
99+
1.50 g  
20
Fats
7.00 g  
38
3.50 g  
20
Fat Content
1 %  
1
5 %  
5
Saturated Fat
5.00 g  
37
3.50 g  
34
Trans Fat
0.20 g  
3
2.00 g  
14
Polyunsaturated Fat
0.00 g  
99+
1.00 g  
21
Monounsaturated Fat
0.00 g  
99+
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
40.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.40 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
3.60 mg  
5
4.50 mg  
3
Vitamin D
3.20 IU  
37
0.25 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
220.00 mg  
40
0.25 mg  
99+
Iron
1.12 mg  
12
5.25 mg  
3
Magnesium
13.00 mg  
36
3.25 mg  
99+
Phosphorus
98.00 mg  
99+
2.50 mg  
99+
Potassium
91.00 mg  
99+
0.25 mg  
99+
Sodium
150.00 mg  
99+
1.25 mg  
99+
Zinc
0.14 mg  
99+
0.25 mg  
99+
Other
  
  
Water
56.80 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
-  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
TYpe of milk  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
-  
Bitter, Sharp  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Tatar  
Kenya  
How to make
Serving Size
200  
100  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
Container  
Dried Gourd  
Time Duration
  
  
Preparation Time
3 to 5 days  
2- 3 hours  
Cooking Time
few hours  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
39.00 °F  
20
Shelf Life
-  
Around 3 months  
Calories >>
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