Mursik vs Edam Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
0.00 Kcal
99+
357.00 Kcal
28
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
101.00 Kcal
14
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
0.00 g
99+
24.99 g
12
Carbs
12.00 g
31
1.43 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
1.43 g
18
Fats
3.50 g
20
27.80 g
99+
% Fat Content
Not Available
28 %
11
Saturated Fat
3.50 g
31
17.57 g
99+
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.00 g
20
0.67 g
39
Monounsaturated Fat
0.25 g
99+
8.13 g
25
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
89.00 mg
18
Vitamins
Vitamin A
2.50 IU
99+
825.00 IU
22
Vitamin B1 (Thiamin)
3.50 mg
1
0.04 mg
24
Vitamin B2 (Riboflavin)
0.25 mg
33
0.39 mg
16
Vitamin B3 (Niacin)
3.80 mg
2
0.08 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.08 mg
22
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
16.00 µg
18
Vitamin B12 (Cobalamin)
0.35 µg
99+
1.54 µg
11
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
20.00 IU
22
Vitamin D (D2+D3)
2.50 µg
2
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.24 mg
25
Vitamin K (Phylloquinone)
4.25 µg
5
2.30 µg
13
Minerals
Calcium
0.25 mg
99+
731.00 mg
11
Iron
5.25 mg
3
0.44 mg
28
Magnesium
3.25 mg
99+
30.00 mg
14
Phosphorus
2.50 mg
99+
536.00 mg
10
Potassium
0.25 mg
99+
188.00 mg
30
Sodium
1.25 mg
99+
812.00 mg
12
Zinc
0.25 mg
99+
3.75 mg
7
Other
Water
0.25 g
41.56 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Heart healthy Cheese
Hair and Beauty Benefits
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Hair Care
NA
Not Available
Nutritional Importance & Uses
Uses
No uses found
Not Available
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Allergy
Mursik and Edam Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
What is
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Color
White
Pale yellow
Mursik and Edam Cheese Flavor
Bitter, Sharp
Mild, Nutty, Salty
Mursik and Edam Cheese Aroma
Milky
Not Available
Vegetarian
Yes
No
Origin
Kenya
Netherlands
How to make
Serving Size
100
100
Ingredients
Pasteurized cow or goat milk
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Fermentation Agent
Lactobacillus plantarum
Not Applicable
Things you need
Dried Gourd
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
2- 3 hours
10- 12 hours
Cooking Time
Not Applicable
90
Aging time
2 - 4 weeks
4 weeks - 10 months
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
Around 3 months
3-4 weeks
