Calories per 100g
357.00 Kcal
  
28
Calories in 1 pat
Not Available
  
Not Available
  
Calories in 1 tbsp
Not Available
  
Not Available
  
Calories in 1 cup
Not Available
  
101.00 Kcal
  
14
Calories in 1 stick
425.00 Kcal
  
13
Not Available
  
Serving size
100
  
100
  
% Fat Content
Not Available
  
Trans Fat
0.00 g
  
Serving Size
100
  
100
  
Vitamins
  
  
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Minerals
  
  
Other
  
  
Water
0.25 g
  
41.56 g
  
Caffeine
0.00 g
  
0.00 g
  
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
  
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
  
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
  
Heart healthy Cheese
  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
  
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
  
Hair Care
NA
  
Not Available
  
Nutritional Importance & Uses
  
  
Uses
No uses found
  
Not Available
  
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
  
Allergy
  
  
Mursik and Edam Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
  
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
  
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
  
Color
White
  
Pale yellow
  
Mursik and Edam Cheese Flavor
Bitter, Sharp
  
Mild, Nutty, Salty
  
Mursik and Edam Cheese Aroma
Milky
  
Not Available
  
Vegetarian
Yes
  
No
  
Origin
Kenya
  
Netherlands
  
Serving Size
100
  
100
  
Ingredients
Pasteurized cow or goat milk
  
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
  
Fermentation Agent
Lactobacillus plantarum
  
Not Applicable
  
Things you need
Dried Gourd
  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
  
Time Duration
  
  
Preparation Time
2- 3 hours
  
10- 12 hours
  
Cooking Time
Not Applicable
  
90
  
Aging time
2 - 4 weeks
  
4 weeks - 10 months
  
Storage & Shelf Life
  
  
Refrigeration Temperature
Not Available
  
Shelf Life
Around 3 months
  
3-4 weeks