Fromage Frais vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
50.00 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
8.00 g
99+
0.00 g
99+
Carbs
4.20 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
4.20 g
38
1.50 g
19
Fats
0.10 g
1
3.50 g
20
Saturated Fat
Not Available
3.50 g
31
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
Not Available
1.00 g
20
Monounsaturated Fat
Not Available
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
Not Available
2.50 mg
99+
Vitamins
Vitamin A
Not Available
2.50 IU
99+
Vitamin B1 (Thiamin)
Not Available
3.50 mg
1
Vitamin B2 (Riboflavin)
Not Available
0.25 mg
33
Vitamin B3 (Niacin)
Not Available
3.80 mg
2
Vitamin B6 (Pyridoxine)
Not Available
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
2.50 µg
39
Vitamin B12 (Cobalamin)
Not Available
0.35 µg
99+
Vitamin C (Ascorbic acid)
Not Available
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
Not Available
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
90.00 mg
99+
0.25 mg
99+
Iron
Not Available
5.25 mg
3
Magnesium
Not Available
3.25 mg
99+
Phosphorus
Not Available
2.50 mg
99+
Potassium
Not Available
0.25 mg
99+
Sodium
30.00 mg
99+
1.25 mg
99+
Zinc
Not Available
0.25 mg
99+
Other
Water
80.00 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Provides energy, Strengthens the immune system
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Provides energy, Strengthens the immune system
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Strengthens hair roots
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Fromage Frais and Mursik Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Dairy Product
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Fromage Frais and Mursik Flavor
Not Available
Bitter, Sharp
Fromage Frais and Mursik Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
American, France
Kenya
How to make
Serving Size
100
100
Ingredients
Goat's or sheep's or cow's milk
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Dried Gourd
Time Duration
Preparation Time
1 hour
2- 3 hours
Cooking Time
15
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
Not Available
Shelf Life
5- 7 days
Around 3 months
