Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


All About Whole Milk



Calories
0

Calories
61.00 Kcal 82

Calories in 1 cup
Not Available 0

Calories in 1 tbsp
Not Available 0

Calories in 1 oz
Not Available 0

Calories in 1 slice of
Not Available 0

Serving size
100 0

Proteins
3.15 g 72

Carbs
4.80 g 47

Fiber
0.00 g 15

Sugar
5.05 g 45

Fats
3.25 g 17

Fat Content
Not Available 0

Saturated Fat
1.87 g 13

Trans Fat
2.00 g 9

Polyunsaturated Fat
0.20 g 60

Monounsaturated Fat
0.81 g 70

Nutrition
0

Serving Size
100 0

Cholesterol
10.00 mg 52

Vitamins
0

Vitamin A
162.00 IU 55

Vitamin B1 (Thiamin)
0.05 mg 19

Vitamin B2 (Riboflavin)
0.17 mg 49

Vitamin B3 (Niacin)
0.09 mg 45

Vitamin B6 (Pyridoxine)
0.04 mg 47

Vitamin B9 (Folic acid, Folate)
5.00 µg 36

Vitamin B12 (Cobalamin)
0.45 µg 33

Vitamin C (Ascorbic acid)
0.00 mg 29

Vitamin D
51.00 IU 6

Vitamin D (D2+D3)
1.30 µg 4

Vitamin E (Alpha- Tocopherol)
0.07 mg 37

Vitamin K (Phylloquinone)
0.30 µg 23

Minerals
0

Calcium
113.00 mg 62

Iron
0.03 mg 58

Magnesium
10.00 mg 41

Phosphorus
84.00 mg 60

Potassium
132.00 mg 51

Sodium
43.00 mg 67

Zinc
0.37 mg 54

Other
0

Water
88.13 g 10

Caffeine
0.00 g 0

Benefits
0

Health Benefits
Absorps of Calcium & Vitamin B 0

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer 0

Hair and Beauty Benefits
0

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner 0

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth 0

Nutritional Importance & Uses
0

Uses
No uses found 0

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins 0

Allergy
0

Allergy Symptoms
Not Available 0

What is
0

What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel. 0

Color
Not Available 0

Flavor
Not Available 0

Aroma
Not Available 0

Vegetarian
Not Available 0

Origin
East European countries- Bulgaria, Czech Republic, Ukraine 0

How to make
0

Serving Size
100 0

Ingredients
Whole milk 0

Fermentation Agent
Not Applicable 0

Things you need
Pan, Spatula 0

Time Duration
0

Preparation Time
15- 20 minutes 0

Cooking Time
20 0

Aging time
Not Available 0

Storage & Shelf Life
0

Refrigeration Temperature
99.00 °F 5

Shelf Life
2- 3 weeks 0

Summary >>
<< How to make

About Whole Milk

There are thousands of references, all over the web about Whole Milk, some explaining its nutritional value, some the health benefits of Whole Milk, while some elucidating the methods of how to make Whole Milk. But how about you get to know all about Whole Milk, on just one page! Yes you heard it, here you will get to know all information about Whole Milk. To begin with, Whole Milk is a Dairy product that belongs to the category Cow milk products. It is made using Whole Milk. Moreover here you will get to know how many Whole Milk Calories will you gain, and the other nutrients by consuming Whole Milk. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Whole Milk. The Whole Milk Nutrition, will give you the vitamin and mineral content in Whole Milk. And at last you will get to know What is Whole Milk, with all the interesting facts about Whole Milk.

Cow milk Dairy products

Comparison of Cow milk products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products