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All About Whole Milk



Calories

Calories in 1 cup
149.00 Kcal 22

Calories
61.00 Kcal 82

Calories in 1 tbsp
9.00 Kcal 7

Calories in 1 oz
18.00 Kcal 7

Calories in 1 slice of
61.00 Kcal 14

Serving size
100

Proteins
3.15 g 72

Carbs
4.80 g 48

Fiber
0.00 g 16

Sugar
5.05 g 46

Fats
3.25 g 17

Fat Content
4 %

Saturated Fat
1.87 g 16

Trans Fat
2.00 g 14

Polyunsaturated Fat
0.20 g 62

Monounsaturated Fat
0.81 g 76

Nutrition

Serving Size
100

Cholesterol
10.00 mg 53

Vitamins

Vitamin A
162.00 IU 55

Vitamin B1 (Thiamin)
0.05 mg 19

Vitamin B2 (Riboflavin)
0.17 mg 52

Vitamin B3 (Niacin)
0.09 mg 54

Vitamin B6 (Pyridoxine)
0.04 mg 50

Vitamin B9 (Folic acid, Folate)
5.00 µg 41

Vitamin B12 (Cobalamin)
0.45 µg 37

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
51.00 IU 6

Vitamin D (D2+D3)
1.30 µg 5

Vitamin E (Alpha- Tocopherol)
0.07 mg 46

Vitamin K (Phylloquinone)
0.30 µg 29

Minerals

Calcium
113.00 mg 64

Iron
0.03 mg 60

Magnesium
10.00 mg 44

Phosphorus
84.00 mg 71

Potassium
132.00 mg 55

Sodium
43.00 mg 67

Zinc
0.37 mg 60

Other

Water
88.13 g 13

Caffeine
0.00 g

Benefits

Health Benefits
Absorps of Calcium & Vitamin B

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms
-

What is

What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
East European countries- Bulgaria, Czech Republic, Ukraine

How to make

Serving Size
100

Ingredients
Whole milk

Fermentation Agent
-

Things you need
Pan, Spatula

Time Duration

Preparation Time
15- 20 minutes

Cooking Time
20

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
99.00 °F 5

Shelf Life
2- 3 weeks

Summary >>
<< How to make

About Whole Milk

There are thousands of references, all over the web about Whole Milk, some explaining its nutritional value, some the health benefits of Whole Milk, while some elucidating the methods of how to make Whole Milk. But how about you get to know all about Whole Milk, on just one page! Yes you heard it, here you will get to know all information about Whole Milk. To begin with, Whole Milk is a Dairy product that belongs to the category Cow milk products. It is made using Whole Milk. Moreover here you will get to know how many Whole Milk Calories will you gain, and the other nutrients by consuming Whole Milk. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Whole Milk. The Whole Milk Nutrition, will give you the vitamin and mineral content in Whole Milk. And at last you will get to know What is Whole Milk, with all the interesting facts about Whole Milk.

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