Calories in 1 pat
Not Available
Calories in 1 tbsp
Not Available
Calories in 1 cup
Not Available
% Fat Content
Not Available
Vitamin B9 (Folic acid, Folate)
Vitamin C (Ascorbic acid)
Vitamin E (Alpha- Tocopherol)
Vitamin K (Phylloquinone)
Health Benefits
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system
Other General Benefits
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health
Skin Care
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Gives a smoother skin, Helps to slow down signs of ageing
Nutritional Importance & Uses
Uses
No uses found
Aged cheese can be used as grating cheese, It works excellent as a table Cheese
Nutritional Importance
Good source of Calcium, Low fat, Rich in probiotics
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2
Mursik and Fontina Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose
What is
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.
Mursik and Fontina Cheese Flavor
Bitter, Sharp
Creamy, Smooth, Tart
Mursik and Fontina Cheese Aroma
Milky
Mild, Sour smell
Ingredients
Pasteurized cow or goat milk
Brine solution, Calcium Chloride, Cow milk, Rennet
Fermentation Agent
Lactobacillus plantarum
Not Available
Things you need
Dried Gourd
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press
Preparation Time
2- 3 hours
10- 12 hours
Cooking Time
Not Applicable
90
Aging time
2 - 4 weeks
3 months
Refrigeration Temperature
Not Available
Shelf Life
Around 3 months
2- 3 Months