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Whipped cream vs Whey Protein

Whipped cream
Whey Protein
Whey Protein vs Whipped cream


Calories
Calories in 1 cup
154.00 Kcal  
24
113.00 Kcal  
11
Calories
257.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
8.00 Kcal  
6
27.00 Kcal  
20
Calories in 1 oz
73.00 Kcal  
35
99.00 Kcal  
99+
Calories in 1 slice of
52.00 Kcal  
9
103.00 Kcal  
32
Serving size
100  
100  
Proteins
3.20 g  
99+
78.13 g  
4
Carbs
12.00 g  
31
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
8.00 g  
99+
0.00 g  
Fats
22.00 g  
99+
1.56 g  
12
Fat Content
30 %  
27
1 %  
1
Saturated Fat
14.00 g  
99+
2.00 g  
19
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.30 g  
99+
Monounsaturated Fat
6.00 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
76.00 mg  
20
27.03 mg  
38
Vitamins
  
  
Vitamin A
1,470.00 IU  
2
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
34
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.11 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.04 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
-0.03 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
4.00 µg  
99+
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.18 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.60 mg  
30
0.00 mg  
38
Vitamin D
28.00 IU  
17
0.00 IU  
99+
Vitamin D (D2+D3)
0.70 µg  
10
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
1.60 mg  
8
0.00 mg  
99+
Vitamin K (Phylloquinone)
3.20 µg  
8
0.00 µg  
33
Minerals
  
  
Calcium
65.00 mg  
99+
469.00 mg  
27
Iron
0.03 mg  
99+
1.13 mg  
11
Magnesium
7.00 mg  
99+
195.00 mg  
4
Phosphorus
62.00 mg  
99+
1,321.00 mg  
2
Potassium
75.00 mg  
99+
500.00 mg  
11
Sodium
38.00 mg  
99+
156.00 mg  
99+
Zinc
0.23 mg  
99+
6.18 mg  
2
Other
  
  
Water
57.71 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
-  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
-  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Gives a smoother skin  
-  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
-  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
-  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
No  
Yes  
Origin
Europe  
Europe  
How to make
Serving Size
100  
100  
Ingredients
½ cup Sugar, 1 cup of Heavy Cream  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Blender  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
10- 15 minutes  
8- 10 hours  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
72.00 °F  
10
Shelf Life
3 days  
Around 6 months  
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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