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Whipped cream vs Whey Protein

Whipped cream
Whey Protein
Whey Protein vs Whipped cream


Calories
Calories per 100g
257.00 Kcal   
99+
352.00 Kcal   
31
Calories in 1 pat
154.00 Kcal   
5
113.00 Kcal   
3
Calories in 1 tbsp
8.00 Kcal   
1
27.00 Kcal   
9
Calories in 1 cup
73.00 Kcal   
8
99.00 Kcal   
12
Calories in 1 stick
Not Applicable   
Not Applicable   
Serving size
100   
100   
Proteins
3.20 g   
99+
78.13 g   
4
Carbs
12.00 g   
31
6.25 g   
40
Fiber
0.00 g   
15
3.10 g   
3
Sugar
8.00 g   
99+
0.00 g   
Fats
22.00 g   
99+
1.56 g   
12
% Fat Content
30 %   
12
Not Available   
Saturated Fat
14.00 g   
99+
2.00 g   
16
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.80 g   
32
0.30 g   
99+
Monounsaturated Fat
6.00 g   
40
0.16 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
76.00 mg   
20
27.03 mg   
38
Vitamins
  
  
Vitamin A
1,470.00 IU   
2
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
34
0.61 mg   
2
Vitamin B2 (Riboflavin)
0.11 mg   
99+
2.02 mg   
1
Vitamin B3 (Niacin)
0.04 mg   
99+
1.14 mg   
5
Vitamin B6 (Pyridoxine)
-0.03 mg   
99+
0.61 mg   
2
Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
33.00 µg   
11
Vitamin B12 (Cobalamin)
0.18 µg   
99+
2.45 µg   
4
Vitamin C (Ascorbic acid)
0.60 mg   
21
0.00 mg   
29
Vitamin D
28.00 IU   
14
0.00 IU   
39
Vitamin D (D2+D3)
0.70 µg   
9
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
1.60 mg   
7
0.00 mg   
99+
Vitamin K (Phylloquinone)
3.20 µg   
7
0.00 µg   
27
Minerals
  
  
Calcium
65.00 mg   
99+
469.00 mg   
27
Iron
0.03 mg   
99+
1.13 mg   
11
Magnesium
7.00 mg   
99+
195.00 mg   
4
Phosphorus
62.00 mg   
99+
1,321.00 mg   
2
Potassium
75.00 mg   
99+
500.00 mg   
10
Sodium
38.00 mg   
99+
156.00 mg   
99+
Zinc
0.23 mg   
99+
6.18 mg   
2
Other
  
  
Water
57.71 g   
3.44 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
NA   
Best for weight loss, Strong & healthy muscles, Improves digestion   
Other General Benefits
NA   
Best for weight loss, Reduces unwanted fats, Improves digestion   
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Gives a smoother skin   
Not Applicable   
Hair Care
Not Applicable   
Not Applicable   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
NA   
Good source of Calcium, Good source of protein   
Allergy
  
  
Whipped cream and Whey Protein Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.   
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Color
Not Available   
White   
Whipped cream and Whey Protein Flavor
Not Available   
Depends upon added flavoring agents   
Whipped cream and Whey Protein Aroma
Not Available   
Not Available   
Vegetarian
No   
Yes   
Origin
Europe   
Europe   
How to make
Serving Size
100   
100   
Ingredients
½ cup Sugar, 1 cup of Heavy Cream   
Buttermilk, Cottage cheese, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Blender   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Time Duration
  
  
Preparation Time
10- 15 minutes   
8- 10 hours   
Cooking Time
NA   
NA   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F   
18
72.00 °F   
10
Shelf Life
3 days   
Around 6 months   
Calories >>
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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products

Comparison of Types of Dairy Products

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