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Whey Protein vs Dadiah

Whey Protein
Dadiah
Dadiah vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
110.00 Kcal  
10
Calories
352.00 Kcal  
31
3.03 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
70.00 Kcal  
40
Calories in 1 oz
99.00 Kcal  
99+
110.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
78.00 Kcal  
19
Serving size
100  
100  
Proteins
78.13 g  
4
124.00 g  
2
Carbs
6.25 g  
40
205.00 g  
1
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
48.00 g  
99+
Fats
1.56 g  
12
130.00 g  
99+
Fat Content
1 %  
1
3 %  
3
Saturated Fat
2.00 g  
19
67.00 g  
99+
Trans Fat
0.00 g  
22.00 g  
19
Polyunsaturated Fat
0.30 g  
99+
21.00 g  
2
Monounsaturated Fat
0.16 g  
99+
10.00 g  
14
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
325.00 mg  
1
Vitamins
  
  
Vitamin A
0.00 IU  
99+
140.00 IU  
99+
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
36
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.09 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
8.00 µg  
33
Vitamin B12 (Cobalamin)
2.45 µg  
4
1.20 µg  
18
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23
Vitamin D
0.00 IU  
99+
2.60 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
3.25 mg  
4
Vitamin K (Phylloquinone)
0.00 µg  
33
1.80 µg  
18
Minerals
  
  
Calcium
469.00 mg  
27
1,705.00 mg  
1
Iron
1.13 mg  
11
0.40 mg  
32
Magnesium
195.00 mg  
4
18.00 mg  
30
Phosphorus
1,321.00 mg  
2
120.00 mg  
99+
Potassium
500.00 mg  
11
626.00 mg  
4
Sodium
156.00 mg  
99+
3,955.00 mg  
2
Zinc
6.18 mg  
2
0.50 mg  
99+
Other
  
  
Water
3.44 g  
84.35 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Soothing treat in summer, Aids in gut easing, gastrointestinal problems and digestion, Enhances growth in children, Boosts immune system, Improves digestion, Lactose Intolerants, Strengthens the immune system  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Antibiotic effects, Boosts immune system, Strengthens the immune system  
Hair and Beauty Benefits
  
  
Skin Care
-  
Acts as a natural facial cleanser, Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
It is a probiotic superdrink  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of calories, Good source of Calcium, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
Bloating, Gas  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Dadiah is fermented milk product made from the milk of water Buffaloes. The milk obtained from buffaloes is fermented in bamboo containers or tubes.  
Color
White  
White  
Flavor
Depends upon added flavoring agents  
Sour, Thick  
Aroma
-  
Milky  
Vegetarian
Yes  
-  
Origin
Europe  
Indonesia  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Buffalo milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Bamboo tube, Banana leaf  
Time Duration
  
  
Preparation Time
8- 10 hours  
2 days  
Cooking Time
-  
-  
Aging time
-  
2 days  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
73.00 °F  
9
Shelf Life
Around 6 months  
Up to 3 days  
Calories >>
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