Whey Protein vs Whipped cream
Calories
Calories per 100g
352.00 Kcal
31
257.00 Kcal
99+
Calories in 1 pat
113.00 Kcal
3
154.00 Kcal
5
Calories in 1 tbsp
27.00 Kcal
9
8.00 Kcal
1
Calories in 1 cup
99.00 Kcal
12
73.00 Kcal
8
Calories in 1 stick
Not Applicable
Not Applicable
Serving size
100
100
Proteins
78.13 g
4
3.20 g
99+
Carbs
6.25 g
40
12.00 g
31
Fiber
3.10 g
3
0.00 g
15
Sugar
0.00 g
8.00 g
99+
Fats
1.56 g
12
22.00 g
99+
% Fat Content
Not Available
30 %
12
Saturated Fat
2.00 g
16
14.00 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.30 g
99+
0.80 g
32
Monounsaturated Fat
0.16 g
99+
6.00 g
40
Nutrition
Serving Size
100
100
Cholesterol
27.03 mg
38
76.00 mg
20
Vitamins
Vitamin A
0.00 IU
99+
1,470.00 IU
2
Vitamin B1 (Thiamin)
0.61 mg
2
0.02 mg
34
Vitamin B2 (Riboflavin)
2.02 mg
1
0.11 mg
99+
Vitamin B3 (Niacin)
1.14 mg
5
0.04 mg
99+
Vitamin B6 (Pyridoxine)
0.61 mg
2
-0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg
11
4.00 µg
37
Vitamin B12 (Cobalamin)
2.45 µg
4
0.18 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.60 mg
21
Vitamin D
0.00 IU
39
28.00 IU
14
Vitamin D (D2+D3)
0.00 µg
18
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
1.60 mg
7
Vitamin K (Phylloquinone)
0.00 µg
27
3.20 µg
7
Minerals
Calcium
469.00 mg
27
65.00 mg
99+
Iron
1.13 mg
11
0.03 mg
99+
Magnesium
195.00 mg
4
7.00 mg
99+
Phosphorus
1,321.00 mg
2
62.00 mg
99+
Potassium
500.00 mg
10
75.00 mg
99+
Sodium
156.00 mg
99+
38.00 mg
99+
Zinc
6.18 mg
2
0.23 mg
99+
Other
Water
3.44 g
57.71 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
NA
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
NA
Hair and Beauty Benefits
Skin Care
Not Applicable
Adds brightness to skin, Gives a smoother skin
Hair Care
Not Applicable
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein
NA
Allergy
Whey Protein and Whipped cream Allergy Symptoms
Not Available
Not Available
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.
Color
White
Not Available
Whey Protein and Whipped cream Flavor
Depends upon added flavoring agents
Not Available
Whey Protein and Whipped cream Aroma
Not Available
Not Available
Vegetarian
Yes
No
Origin
Europe
Europe
How to make
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
½ cup Sugar, 1 cup of Heavy Cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Bowl, Blender
Time Duration
Preparation Time
8- 10 hours
10- 15 minutes
Cooking Time
NA
NA
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
72.00 °F
10
40.00 °F
18
Shelf Life
Around 6 months
3 days
