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Whey Protein vs Whipped cream

Whey Protein
Whipped cream
Whipped cream vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
154.00 Kcal  
24
Calories
352.00 Kcal  
31
257.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
8.00 Kcal  
6
Calories in 1 oz
99.00 Kcal  
99+
73.00 Kcal  
35
Calories in 1 slice of
103.00 Kcal  
32
52.00 Kcal  
9
Serving size
100  
100  
Proteins
78.13 g  
4
3.20 g  
99+
Carbs
6.25 g  
40
12.00 g  
31
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
8.00 g  
99+
Fats
1.56 g  
12
22.00 g  
99+
Fat Content
1 %  
1
30 %  
27
Saturated Fat
2.00 g  
19
14.00 g  
99+
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.30 g  
99+
0.80 g  
33
Monounsaturated Fat
0.16 g  
99+
6.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
76.00 mg  
20
Vitamins
  
  
Vitamin A
0.00 IU  
99+
1,470.00 IU  
2
Vitamin B1 (Thiamin)
0.61 mg  
2
0.02 mg  
34
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.11 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.04 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
-0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
4.00 µg  
99+
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.18 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.60 mg  
30
Vitamin D
0.00 IU  
99+
28.00 IU  
17
Vitamin D (D2+D3)
0.00 µg  
19
0.70 µg  
10
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
1.60 mg  
8
Vitamin K (Phylloquinone)
0.00 µg  
33
3.20 µg  
8
Minerals
  
  
Calcium
469.00 mg  
27
65.00 mg  
99+
Iron
1.13 mg  
11
0.03 mg  
99+
Magnesium
195.00 mg  
4
7.00 mg  
99+
Phosphorus
1,321.00 mg  
2
62.00 mg  
99+
Potassium
500.00 mg  
11
75.00 mg  
99+
Sodium
156.00 mg  
99+
38.00 mg  
99+
Zinc
6.18 mg  
2
0.23 mg  
99+
Other
  
  
Water
3.44 g  
57.71 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
-  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
-  
Hair and Beauty Benefits
  
  
Skin Care
-  
Adds brightness to skin, Gives a smoother skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.  
Color
White  
-  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
No  
Origin
Europe  
Europe  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
½ cup Sugar, 1 cup of Heavy Cream  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Bowl, Blender  
Time Duration
  
  
Preparation Time
8- 10 hours  
10- 15 minutes  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
40.00 °F  
18
Shelf Life
Around 6 months  
3 days  
Calories >>
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