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Whey Protein vs Kaymak

Whey Protein
Kaymak
Kaymak vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
717.00 Kcal  
99+
Calories
352.00 Kcal  
31
585.00 Kcal  
9
Calories in 1 tbsp
27.00 Kcal  
20
58.00 Kcal  
32
Calories in 1 oz
99.00 Kcal  
99+
230.00 Kcal  
99+
Calories in 1 slice of
103.00 Kcal  
32
208.00 Kcal  
99+
Serving size
100  
100  
Proteins
78.13 g  
4
0.96 g  
99+
Carbs
6.25 g  
40
3.31 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
0.39 g  
5
Fats
1.56 g  
12
63.10 g  
99+
Fat Content
1 %  
1
60 %  
37
Saturated Fat
2.00 g  
19
37.66 g  
99+
Trans Fat
0.00 g  
0.50 g  
9
Polyunsaturated Fat
0.30 g  
99+
1.45 g  
13
Monounsaturated Fat
0.16 g  
99+
16.51 g  
9
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
54.00 mg  
27
Vitamins
  
  
Vitamin A
0.00 IU  
99+
691.00 IU  
26
Vitamin B1 (Thiamin)
0.61 mg  
2
0.01 mg  
99+
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.11 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.01 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
10.00 µg  
30
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.41 µg  
40
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.20 mg  
36
Vitamin D
0.00 IU  
99+
25.00 IU  
19
Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
2.36 mg  
5
Vitamin K (Phylloquinone)
0.00 µg  
33
11.20 µg  
4
Minerals
  
  
Calcium
469.00 mg  
27
45.00 mg  
99+
Iron
1.13 mg  
11
0.14 mg  
99+
Magnesium
195.00 mg  
4
6.00 mg  
99+
Phosphorus
1,321.00 mg  
2
70.00 mg  
99+
Potassium
500.00 mg  
11
91.00 mg  
99+
Sodium
156.00 mg  
99+
19.00 mg  
99+
Zinc
6.18 mg  
2
2.93 mg  
17
Other
  
  
Water
3.44 g  
32.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Treats fine lines and wrinkles  
Hair Care
-  
Stimulates hair growth, Reduces hair fall  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.  
Color
White  
White  
Flavor
Depends upon added flavoring agents  
Creamy, Milky  
Aroma
-  
Milky  
Vegetarian
Yes  
Yes  
Origin
Europe  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
Homogenized Milk, Whipped cream  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Container, Large pot, Pyrex dish, Shallow pan  
Time Duration
  
  
Preparation Time
8- 10 hours  
24 hours  
Cooking Time
-  
480  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
39.20 °F  
19
Shelf Life
Around 6 months  
5- 7 days  
Calories >>
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