Whey Protein vs Kaymak
Calories
Calories in 1 pat
113.00 Kcal
3
Not Available
Calories per 100g
352.00 Kcal
31
585.00 Kcal
9
Calories in 1 tbsp
27.00 Kcal
9
Not Available
Calories in 1 cup
99.00 Kcal
12
Not Available
Calories in 1 stick
Not Applicable
Not Available
Serving size
100
100
Proteins
78.13 g
4
0.96 g
99+
Carbs
6.25 g
40
3.31 g
99+
Fiber
3.10 g
3
0.00 g
15
Sugar
0.00 g
0.39 g
4
Fats
1.56 g
12
63.10 g
99+
% Fat Content
Not Available
60 %
19
Saturated Fat
2.00 g
16
37.66 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.30 g
99+
1.45 g
13
Monounsaturated Fat
0.16 g
99+
16.51 g
9
Nutrition
Serving Size
100
100
Cholesterol
27.03 mg
38
54.00 mg
27
Vitamins
Vitamin A
0.00 IU
99+
691.00 IU
26
Vitamin B1 (Thiamin)
0.61 mg
2
0.01 mg
99+
Vitamin B2 (Riboflavin)
2.02 mg
1
0.11 mg
99+
Vitamin B3 (Niacin)
1.14 mg
5
Not Available
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.01 mg
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg
11
10.00 µg
25
Vitamin B12 (Cobalamin)
2.45 µg
4
0.41 µg
36
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D
0.00 IU
39
25.00 IU
15
Vitamin D (D2+D3)
0.00 µg
18
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
2.36 mg
4
Vitamin K (Phylloquinone)
0.00 µg
27
11.20 µg
3
Minerals
Calcium
469.00 mg
27
45.00 mg
99+
Iron
1.13 mg
11
0.14 mg
99+
Magnesium
195.00 mg
4
6.00 mg
99+
Phosphorus
1,321.00 mg
2
70.00 mg
99+
Potassium
500.00 mg
10
91.00 mg
99+
Sodium
156.00 mg
99+
19.00 mg
99+
Zinc
6.18 mg
2
2.93 mg
15
Other
Water
3.44 g
32.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Not Applicable
Natural moisturizer, Treats fine lines and wrinkles
Hair Care
Not Applicable
Stimulates hair growth, Reduces hair fall
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Whey Protein and Kaymak Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Kaymak is a kind of concentrated cream, which is traditionally manufactured from buffalo or cow’s milk in Turkey. It is generally consumed with honey at breakfast and some traditional Turkish desserts.
Color
White
White
Whey Protein and Kaymak Flavor
Depends upon added flavoring agents
Creamy, Milky
Whey Protein and Kaymak Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Europe
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
Homogenized Milk, Whipped cream
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Container, Large pot, Pyrex dish, Shallow pan
Time Duration
Preparation Time
8- 10 hours
24 hours
Cooking Time
NA
480
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
72.00 °F
10
39.20 °F
19
Shelf Life
Around 6 months
5- 7 days
