Whipped cream vs Whey Protein Facts
Calories
Calories in 1 pat
154.00 Kcal
5
113.00 Kcal
3
Calories per 100g
257.00 Kcal
99+
352.00 Kcal
31
Calories in 1 tbsp
8.00 Kcal
1
27.00 Kcal
9
Calories in 1 cup
73.00 Kcal
8
99.00 Kcal
12
Calories in 1 stick
Not Applicable
Not Applicable
Serving size
100
100
Proteins
3.20 g
99+
78.13 g
4
Carbs
12.00 g
31
6.25 g
40
Fiber
0.00 g
15
3.10 g
3
Sugar
8.00 g
99+
0.00 g
Fats
22.00 g
99+
1.56 g
12
% Fat Content
30 %
12
Not Available
Saturated Fat
14.00 g
99+
2.00 g
16
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.80 g
32
0.30 g
99+
Monounsaturated Fat
6.00 g
40
0.16 g
99+
Nutrition
Serving Size
100
100
Cholesterol
76.00 mg
20
27.03 mg
38
Vitamins
Vitamin A
1,470.00 IU
2
0.00 IU
99+
Vitamin B1 (Thiamin)
0.02 mg
34
0.61 mg
2
Vitamin B2 (Riboflavin)
0.11 mg
99+
2.02 mg
1
Vitamin B3 (Niacin)
0.04 mg
99+
1.14 mg
5
Vitamin B6 (Pyridoxine)
-0.03 mg
99+
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
33.00 µg
11
Vitamin B12 (Cobalamin)
0.18 µg
99+
2.45 µg
4
Vitamin C (Ascorbic acid)
0.60 mg
21
0.00 mg
29
Vitamin D
28.00 IU
14
0.00 IU
39
Vitamin D (D2+D3)
0.70 µg
9
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
1.60 mg
7
0.00 mg
99+
Vitamin K (Phylloquinone)
3.20 µg
7
0.00 µg
27
Minerals
Calcium
65.00 mg
99+
469.00 mg
27
Iron
0.03 mg
99+
1.13 mg
11
Magnesium
7.00 mg
99+
195.00 mg
4
Phosphorus
62.00 mg
99+
1,321.00 mg
2
Potassium
75.00 mg
99+
500.00 mg
10
Sodium
38.00 mg
99+
156.00 mg
99+
Zinc
0.23 mg
99+
6.18 mg
2
Other
Water
57.71 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
NA
Best for weight loss, Strong & healthy muscles, Improves digestion
Other General Benefits
NA
Best for weight loss, Reduces unwanted fats, Improves digestion
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Gives a smoother skin
Not Applicable
Hair Care
Not Applicable
Not Applicable
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
NA
Good source of Calcium, Good source of protein
Allergy
Whipped cream and Whey Protein Allergy Symptoms
Not Available
Not Available
What is
What is
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Color
Not Available
White
Whipped cream and Whey Protein Flavor
Not Available
Depends upon added flavoring agents
Whipped cream and Whey Protein Aroma
Not Available
Not Available
Vegetarian
No
Yes
Origin
Europe
Europe
How to make
Serving Size
100
100
Ingredients
½ cup Sugar, 1 cup of Heavy Cream
Buttermilk, Cottage cheese, Milk, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Blender
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Time Duration
Preparation Time
10- 15 minutes
8- 10 hours
Cooking Time
NA
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
72.00 °F
10
Shelf Life
3 days
Around 6 months
