Home
 My Dairy Diet

Whey Protein vs Ricotta Cheese

Whey Protein
Ricotta Cheese
Ricotta Cheese vs Whey Protein


Calories
Calories in 1 cup
113.00 Kcal  
11
339.00 Kcal  
99+
Calories
352.00 Kcal  
31
174.00 Kcal  
99+
Calories in 1 tbsp
27.00 Kcal  
20
39.00 Kcal  
24
Calories in 1 oz
99.00 Kcal  
99+
39.00 Kcal  
17
Calories in 1 slice of
103.00 Kcal  
32
174.00 Kcal  
99+
Serving size
100  
100  
Proteins
78.13 g  
4
11.26 g  
38
Carbs
6.25 g  
40
3.04 g  
99+
Fiber
3.10 g  
3
0.00 g  
16
Sugar
0.00 g  
0.27 g  
3
Fats
1.56 g  
12
12.98 g  
99+
Fat Content
1 %  
1
13 %  
12
Saturated Fat
2.00 g  
19
8.30 g  
99+
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
0.30 g  
99+
0.39 g  
99+
Monounsaturated Fat
0.16 g  
99+
3.63 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
27.03 mg  
38
51.00 mg  
29
Vitamins
  
  
Vitamin A
0.00 IU  
99+
445.00 IU  
35
Vitamin B1 (Thiamin)
0.61 mg  
2
0.01 mg  
99+
Vitamin B2 (Riboflavin)
2.02 mg  
1
0.20 mg  
99+
Vitamin B3 (Niacin)
1.14 mg  
7
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.04 mg  
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg  
13
12.00 µg  
28
Vitamin B12 (Cobalamin)
2.45 µg  
4
0.34 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
0.00 IU  
99+
10.00 IU  
31
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
1.10 µg  
24
Minerals
  
  
Calcium
469.00 mg  
27
207.00 mg  
99+
Iron
1.13 mg  
11
0.38 mg  
33
Magnesium
195.00 mg  
4
11.00 mg  
99+
Phosphorus
1,321.00 mg  
2
2.50 mg  
99+
Potassium
500.00 mg  
11
105.00 mg  
99+
Sodium
156.00 mg  
99+
84.00 mg  
99+
Zinc
6.18 mg  
2
1.16 mg  
32
Other
  
  
Water
3.44 g  
71.70 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion  
Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein  
Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Color
White  
White  
Flavor
Depends upon added flavoring agents  
-  
Aroma
-  
-  
Vegetarian
Yes  
No  
Origin
Europe  
Italy  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt  
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Bowl, Cheesecloth, Sauce pan, Stirrer  
Time Duration
  
  
Preparation Time
8- 10 hours  
2- 3 hours  
Cooking Time
-  
30  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F  
10
99.00 °F  
5
Shelf Life
Around 6 months  
1- 2 Weeks  
Calories >>
<< All

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein

Comparison of Dairy Foods High in Protein

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!