Whey Protein vs Ricotta Cheese
kalori
kalori saben 100g
352.00 Kcal
31
174.00 Kcal
99+
kalori 1 pat
113.00 Kcal
3
ora Sumadhiya
Kalori 1 tbsp
27.00 Kcal
9
ora Sumadhiya
kalori 1 tuwung
99.00 Kcal
12
ora Sumadhiya
kalori 1 kelet
ora ditrapake
ora Sumadhiya
Bantu ukuran
100
100
protein
78.13 g
4
11.26 g
38
karbohidrat
6.25 g
40
3.04 g
99+
serat
3.10 g
3
0.00 g
15
Sugar
0.00 g
0.27 g
2
lemak
1.56 g
12
12.98 g
99+
jenuh Lemak
2.00 g
16
8.30 g
99+
Trans Lemak
0.00 g
2.00 g
9
asam lemak
0.30 g
99+
0.39 g
99+
monounsaturated lemak
0.16 g
99+
3.63 g
99+
Nutrition
Bantu Size
100
100
kolesterol
27.03 mg
38
51.00 mg
29
vitamins
vitamin A
0.00 IU
99+
445.00 IU
35
Vitamin B1 (thiamin)
0.61 mg
2
0.01 mg
99+
Vitamin B2 (riboflavin)
2.02 mg
1
0.20 mg
99+
Vitamin B3 (niacin)
1.14 mg
5
0.10 mg
38
Vitamin B6 (Pyridoxine)
0.61 mg
2
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
33.00 μg
11
12.00 μg
23
Vitamin B12 (Cobalamin)
2.45 μg
4
0.34 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
0.00 IU
39
10.00 IU
26
Vitamin D (D2 + D3)
0.00 μg
18
0.20 μg
15
Vitamin E (Alpha- tocopherol)
0.00 mg
99+
0.11 mg
32
Vitamin K (Phylloquinone)
0.00 μg
27
1.10 μg
20
Minerals
calcium
469.00 mg
27
207.00 mg
99+
Iron
1.13 mg
11
0.38 mg
31
Magnesium
195.00 mg
4
11.00 mg
38
fosfor
1,321.00 mg
2
2.50 mg
99+
kalium
500.00 mg
10
105.00 mg
99+
sodium
156.00 mg
99+
84.00 mg
99+
seng
6.18 mg
2
1.16 mg
29
liyane
Water
3.44 g
71.70 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
panyerepan saka calcium & Vitamin B
Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
ora ditrapake
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Perawatan Rambut
ora ditrapake
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
NA
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber protein sing apik
alergi
Whey Protein lan Ricotta Cheese Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Character length exceed error
warna
putih
putih
Whey Protein lan Ricotta Cheese roso
Gumantung marang agen flavoring ditambahaké
ora Sumadhiya
Whey Protein lan Ricotta Cheese Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
Ya
Ora
asal
Eropah
Italia
Carane nggawe
Bantu Size
100
100
Úa
buttermilk, Pondok keju, susu, yogurt
1 tuwung saka krim heavy, 8 cangkir saka kabèh susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
Bowl, cheesecloth, sauce pan, stirrer
wektu Duration
Wektu Preparation
8- 10 jam
2- 3 jam
Wektu Cooking
NA
30
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
72.00 ° F
10
99.00 ° F
5
beting Life
Around 6 months
1- 2 minggu
