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Whey Protein vs Ricotta Cheese Nutrition


Ricotta Cheese vs Whey Protein Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
51.00 mg   
29

Vitamins
  
  

Vitamin A
0.00 IU   
99+
445.00 IU   
35

Vitamin B1 (Thiamin)
0.61 mg   
2
0.01 mg   
99+

Vitamin B2 (Riboflavin)
2.02 mg   
1
0.20 mg   
99+

Vitamin B3 (Niacin)
1.14 mg   
5
0.10 mg   
38

Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
12.00 µg   
23

Vitamin B12 (Cobalamin)
2.45 µg   
4
0.34 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
10.00 IU   
26

Vitamin D (D2+D3)
0.00 µg   
18
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.11 mg   
32

Vitamin K (Phylloquinone)
0.00 µg   
27
1.10 µg   
20

Minerals
  
  

Calcium
469.00 mg   
27
207.00 mg   
99+

Iron
1.13 mg   
11
0.38 mg   
31

Magnesium
195.00 mg   
4
11.00 mg   
38

Phosphorus
1,321.00 mg   
2
2.50 mg   
99+

Potassium
500.00 mg   
10
105.00 mg   
99+

Sodium
156.00 mg   
99+
84.00 mg   
99+

Zinc
6.18 mg   
2
1.16 mg   
29

Other
  
  

Water
3.44 g   
71.70 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein