Ricotta Cheese vs Khoa
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
174.00 Kcal
99+
216.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.26 g
38
17.90 g
33
Carbs
3.04 g
99+
22.90 g
21
Fiber
0.00 g
15
Not Available
Sugar
0.27 g
2
0.00 g
Fats
12.98 g
99+
24.00 g
99+
Saturated Fat
8.30 g
99+
15.20 g
99+
Trans Fat
2.00 g
9
0.10 g
2
Polyunsaturated Fat
0.39 g
99+
0.80 g
32
Monounsaturated Fat
3.63 g
99+
6.60 g
38
Nutrition
Serving Size
100
100
Cholesterol
51.00 mg
29
20.40 mg
99+
Vitamins
Vitamin A
445.00 IU
35
40.86 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.20 mg
99+
Not Available
Vitamin B3 (Niacin)
0.10 mg
38
Not Available
Vitamin B6 (Pyridoxine)
0.04 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
Not Available
Vitamin B12 (Cobalamin)
0.34 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
1.10 mg
15
Vitamin D
10.00 IU
26
Not Available
Vitamin D (D2+D3)
0.20 µg
15
Not Available
Vitamin E (Alpha- Tocopherol)
0.11 mg
32
Not Available
Vitamin K (Phylloquinone)
1.10 µg
20
Not Available
Minerals
Calcium
207.00 mg
99+
650.00 mg
19
Iron
0.38 mg
31
6.00 mg
2
Magnesium
11.00 mg
38
Not Available
Phosphorus
2.50 mg
99+
420.00 mg
21
Potassium
105.00 mg
99+
Not Available
Sodium
84.00 mg
99+
270.50 mg
35
Zinc
1.16 mg
29
Not Available
Other
Water
71.70 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
NA
Major ingredient in sweet dishes n desserts
Nutritional Importance
Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Ricotta Cheese and Khoa Allergy Symptoms
Not Available
Not Available
What is
What is
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
Khoa
Color
White
Not Available
Ricotta Cheese and Khoa Flavor
Not Available
Not Available
Ricotta Cheese and Khoa Aroma
Not Available
Not Available
Vegetarian
No
Yes
Origin
Italy
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
Milk
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer
Pan
Time Duration
Preparation Time
2- 3 hours
1 hour
Cooking Time
30
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
180.00 °F
2
Shelf Life
1- 2 Weeks
Up to 3 days
