Home
 My Dairy Diet

Ricotta Cheese vs Whey Protein

Ricotta Cheese
Whey Protein
Whey Protein vs Ricotta Cheese


Calories
Calories in 1 cup
339.00 Kcal  
99+
113.00 Kcal  
11
Calories
174.00 Kcal  
99+
352.00 Kcal  
31
Calories in 1 tbsp
39.00 Kcal  
24
27.00 Kcal  
20
Calories in 1 oz
39.00 Kcal  
17
99.00 Kcal  
99+
Calories in 1 slice of
174.00 Kcal  
99+
103.00 Kcal  
32
Serving size
100  
100  
Proteins
11.26 g  
38
78.13 g  
4
Carbs
3.04 g  
99+
6.25 g  
40
Fiber
0.00 g  
16
3.10 g  
3
Sugar
0.27 g  
3
0.00 g  
Fats
12.98 g  
99+
1.56 g  
12
Fat Content
13 %  
12
1 %  
1
Saturated Fat
8.30 g  
99+
2.00 g  
19
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
0.39 g  
99+
0.30 g  
99+
Monounsaturated Fat
3.63 g  
99+
0.16 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
51.00 mg  
29
27.03 mg  
38
Vitamins
  
  
Vitamin A
445.00 IU  
35
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.20 mg  
99+
2.02 mg  
1
Vitamin B3 (Niacin)
0.10 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
33.00 µg  
13
Vitamin B12 (Cobalamin)
0.34 µg  
99+
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
10.00 IU  
31
0.00 IU  
99+
Vitamin D (D2+D3)
0.20 µg  
16
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.11 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
207.00 mg  
99+
469.00 mg  
27
Iron
0.38 mg  
33
1.13 mg  
11
Magnesium
11.00 mg  
99+
195.00 mg  
4
Phosphorus
2.50 mg  
99+
1,321.00 mg  
2
Potassium
105.00 mg  
99+
500.00 mg  
11
Sodium
84.00 mg  
99+
156.00 mg  
99+
Zinc
1.16 mg  
32
6.18 mg  
2
Other
  
  
Water
71.70 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Best for weight loss, Strong & healthy muscles, Improves digestion  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Best for weight loss, Reduces unwanted fats, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of protein  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
  • Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.  
Color
White  
White  
Flavor
-  
Depends upon added flavoring agents  
Aroma
-  
-  
Vegetarian
No  
Yes  
Origin
Italy  
Europe  
How to make
Serving Size
100  
100  
Ingredients
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar  
Buttermilk, Cottage cheese, Milk, Yogurt  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Sauce pan, Stirrer  
Bowl, Cheesecloth, Container, Plastic wrap, Strainer  
Time Duration
  
  
Preparation Time
2- 3 hours  
8- 10 hours  
Cooking Time
30  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
72.00 °F  
10
Shelf Life
1- 2 Weeks  
Around 6 months  
Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!