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Whey Protein vs Quark Facts

Whey Protein
Quark
Quark vs Whey Protein Facts


Calories
Calories per 100g
352.00 Kcal   
31
0.08 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
14.10 g   
37
Carbs
6.25 g   
40
3.50 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
3.50 g   
31
Fats
1.56 g   
12
10.60 g   
99+
Saturated Fat
2.00 g   
16
7.00 g   
40
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
0.30 g   
99+
0.01 g   
99+
Monounsaturated Fat
0.16 g   
99+
0.20 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
1.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.04 mg   
23
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.30 mg   
27
Vitamin B3 (Niacin)
1.14 mg   
5
Not Available   
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
Not Available   
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.70 µg   
26
Vitamin C (Ascorbic acid)
0.00 mg   
29
1.00 mg   
16
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.01 mg   
40
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
469.00 mg   
27
130.00 mg   
99+
Iron
1.13 mg   
11
0.00 mg   
99+
Magnesium
195.00 mg   
4
10.00 mg   
99+
Phosphorus
1,321.00 mg   
2
100.00 mg   
99+
Potassium
500.00 mg   
10
150.00 mg   
99+
Sodium
156.00 mg   
99+
40.00 mg   
99+
Zinc
6.18 mg   
2
0.60 mg   
38
Other
  
  
Water
3.44 g   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Prevents Cancer, Boosts immune system   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Not Defined   
Hair Care
Not Applicable   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of protein, Low fat   
Allergy
  
  
Whey Protein and Quark Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Color
White   
Not Available   
Whey Protein and Quark Flavor
Depends upon added flavoring agents   
Not Available   
Whey Protein and Quark Aroma
Not Available   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
Europe   
Germany   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Buttermilk, Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Bowl, Cheesecloth, Stirrer   
Time Duration
  
  
Preparation Time
8- 10 hours   
24-36 hours   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
86.00 °F   
7
Shelf Life
Around 6 months   
7- 10 days   
Summary >>
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