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Quark vs Khoa


Khoa vs Quark


Calories

Calories per 100g
0.08 Kcal   
99+
216.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.10 g   
37
17.90 g   
33

Carbs
3.50 g   
99+
22.90 g   
21

Fiber
0.00 g   
15
Not Available   

Sugar
3.50 g   
31
0.00 g   

Fats
10.60 g   
99+
24.00 g   
99+

Saturated Fat
7.00 g   
40
15.20 g   
99+

Trans Fat
Not Available   
0.10 g   
2

Polyunsaturated Fat
0.01 g   
99+
0.80 g   
32

Monounsaturated Fat
0.20 g   
99+
6.60 g   
38

Nutrition

Serving Size
100   
100   

Cholesterol
1.00 mg   
99+
20.40 mg   
99+

Vitamins
  
  

Vitamin A
0.00 IU   
99+
40.86 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.30 mg   
27
Not Available   

Vitamin B6 (Pyridoxine)
0.01 mg   
99+
Not Available   

Vitamin B12 (Cobalamin)
0.70 µg   
26
Not Available   

Vitamin C (Ascorbic acid)
1.00 mg   
16
1.10 mg   
15

Vitamin D
0.00 IU   
39
Not Available   

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
Not Available   

Minerals
  
  

Calcium
130.00 mg   
99+
650.00 mg   
19

Iron
0.00 mg   
99+
6.00 mg   
2

Magnesium
10.00 mg   
99+
Not Available   

Phosphorus
100.00 mg   
99+
420.00 mg   
21

Potassium
150.00 mg   
99+
Not Available   

Sodium
40.00 mg   
99+
270.50 mg   
35

Zinc
0.60 mg   
38
Not Available   

Other
  
  

Water
80.53 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Prevents Cancer, Boosts immune system   
Absorps of Calcium & Vitamin B   

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   

Hair and Beauty Benefits
  
  

Skin Care
Not Defined   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
NA   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
NA   
Major ingredient in sweet dishes n desserts   

Nutritional Importance
Good source of protein, Low fat   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Quark and Khoa Allergy Symptoms
Not Available   
Not Available   

What is

What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Khoa   

Color
Not Available   
Not Available   

Quark and Khoa Flavor
Not Available   
Not Available   

Quark and Khoa Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Yes   

Origin
Germany   
Indian Subcontinent   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Milk   
Milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Stirrer   
Pan   

Time Duration
  
  

Preparation Time
24-36 hours   
1 hour   

Cooking Time
20   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
86.00 °F   
7
180.00 °F   
2

Shelf Life
7- 10 days   
Up to 3 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese