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Quark vs Khoa

Quark
Khoa
Khoa vs Quark


Calories
Calories in 1 cup
215.00 Kcal  
34
403.00 Kcal  
99+
Calories
0.08 Kcal  
99+
216.00 Kcal  
99+
Calories in 1 tbsp
25.00 Kcal  
18
51.00 Kcal  
28
Calories in 1 oz
64.00 Kcal  
30
380.00 Kcal  
99+
Calories in 1 slice of
265.00 Kcal  
99+
421.00 Kcal  
99+
Serving size
100  
100  
Proteins
14.10 g  
37
17.90 g  
33
Carbs
3.50 g  
99+
22.90 g  
21
Fiber
0.00 g  
16
1.60 g  
9
Sugar
3.50 g  
32
0.00 g  
Fats
10.60 g  
99+
24.00 g  
99+
Fat Content
20 %  
17
25 %  
22
Saturated Fat
7.00 g  
99+
15.20 g  
99+
Trans Fat
0.00 g  
0.10 g  
2
Polyunsaturated Fat
0.01 g  
99+
0.80 g  
33
Monounsaturated Fat
0.20 g  
99+
6.60 g  
40
Nutrition
Serving Size
100  
100  
Cholesterol
1.00 mg  
99+
20.40 mg  
99+
Vitamins
  
  
Vitamin A
0.00 IU  
99+
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.30 mg  
28
0.12 mg  
99+
Vitamin B3 (Niacin)
0.50 mg  
18
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
-  
Vitamin B12 (Cobalamin)
0.70 µg  
29
0.00 µg  
99+
Vitamin C (Ascorbic acid)
1.00 mg  
25
1.10 mg  
24
Vitamin D
0.00 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33
Minerals
  
  
Calcium
130.00 mg  
99+
650.00 mg  
19
Iron
0.00 mg  
99+
6.00 mg  
2
Magnesium
10.00 mg  
99+
37.00 mg  
13
Phosphorus
100.00 mg  
99+
420.00 mg  
21
Potassium
150.00 mg  
99+
380.00 mg  
15
Sodium
40.00 mg  
99+
270.50 mg  
35
Zinc
0.60 mg  
99+
1.20 mg  
31
Other
  
  
Water
80.53 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Prevents Cancer, Boosts immune system  
Absorps of Calcium & Vitamin B  
Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Major ingredient in sweet dishes n desserts  
Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Khoa  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Germany  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Buttermilk, Milk  
Milk  
Fermentation Agent
-  
-  
Things you need
Bowl, Cheesecloth, Stirrer  
Pan  
Time Duration
  
  
Preparation Time
24-36 hours  
1 hour  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
86.00 °F  
7
180.00 °F  
2
Shelf Life
7- 10 days  
Up to 3 days  
Calories >>
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