Home
My Dairy Diet


Quark vs Milk Powder


Milk Powder vs Quark


Calories

Calories in 1 cup
215.00 Kcal  
34
434.00 Kcal  
99+

Calories
0.08 Kcal  
99+
362.00 Kcal  
27

Calories in 1 tbsp
25.00 Kcal  
18
17.00 Kcal  
13

Calories in 1 oz
64.00 Kcal  
30
102.00 Kcal  
99+

Calories in 1 slice of
265.00 Kcal  
99+
496.00 Kcal  
99+

Serving size
100  
100  

Proteins
14.10 g  
37
36.16 g  
5

Carbs
3.50 g  
99+
51.98 g  
6

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.50 g  
32
51.98 g  
99+

Fats
10.60 g  
99+
0.77 g  
5

Fat Content
20 %  
17
1 %  
1

Saturated Fat
7.00 g  
99+
0.50 g  
4

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.01 g  
99+
0.03 g  
99+

Monounsaturated Fat
0.20 g  
99+
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
1.00 mg  
99+
20.00 mg  
99+

Vitamins
  
  

Vitamin A
0.00 IU  
99+
22.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.42 mg  
3

Vitamin B2 (Riboflavin)
0.30 mg  
28
1.55 mg  
2

Vitamin B3 (Niacin)
0.50 mg  
18
0.95 mg  
11

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.36 mg  
6

Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
50.00 µg  
8

Vitamin B12 (Cobalamin)
0.70 µg  
29
4.03 µg  
1

Vitamin C (Ascorbic acid)
1.00 mg  
25
6.80 mg  
2

Vitamin D
0.00 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.00 mg  
99+

Vitamin K (Phylloquinone)
1.10 µg  
24
0.10 µg  
32

Minerals
  
  

Calcium
130.00 mg  
99+
1,257.00 mg  
3

Iron
0.00 mg  
99+
0.32 mg  
37

Magnesium
10.00 mg  
99+
110.00 mg  
7

Phosphorus
100.00 mg  
99+
968.00 mg  
3

Potassium
150.00 mg  
99+
1,794.00 mg  
1

Sodium
40.00 mg  
99+
535.00 mg  
27

Zinc
0.60 mg  
99+
4.08 mg  
5

Other
  
  

Water
80.53 g  
3.16 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Prevents Cancer, Boosts immune system  
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
-  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  

Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  

What is

What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  

Color
-  
White  

Flavor
-  
Milky  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
Germany  
Russia  

How to make

Serving Size
100  
100  

Ingredients
Buttermilk, Milk  
Pasteurized Milk  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Stirrer  
-  

Time Duration
  
  

Preparation Time
24-36 hours  
-  

Cooking Time
20  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
86.00 °F  
7
40.00 °F  
18

Shelf Life
7- 10 days  
2 years  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese